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11-7-11 Monday Madness
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 2011-11-07 7:19 AM |
Extreme Veteran  464   Sault Ste (Siberia) Marie |  Subject: 11-7-11 Monday MadnessThis is a speed week with a 5K at the end. Short sprints on the bike this morning, 3 x 3 mi/10 min on the hills, will hit the pool this afternoon. |
| 2011-11-07 7:26 AM in reply to: #3840458 |
Extreme Veteran 337 Houston | Subject: RE: 11-7-11 Monday Madness p90x chest and back this morning...running tonight! |
| 2011-11-07 8:09 AM in reply to: #3840458 |
Master 8247   Eugene, Oregon Bronze member | Subject: RE: 11-7-11 Monday Madness Fairly easy day--2200m swim. Just trying to keep some swim fitness. OMG I did it--entered a HIM in June. Just hope I haven't jinxed myself by doing it this early! I only have a few weeks window to race in the US so thought I better sign up early. Pacific Crest Long Course in Oregon, for anyone who wants to check it out. Beautiful, yeah......but if you check out the bike course and my (lack of) bike ability, scary! |
| 2011-11-07 8:10 AM in reply to: #3840458 |
Extreme Veteran 534 Herriman, Utah | Subject: RE: 11-7-11 Monday Madness |
| 2011-11-07 8:38 AM in reply to: #3840458 |
Master 6834 Englewood, Florida | Subject: RE: 11-7-11 Monday Madness |
| 2011-11-07 9:08 AM in reply to: #3840458 |
Elite 4583 | Subject: RE: 11-7-11 Monday Madness Internet at our house is not working properly...grrrr! Hopefully fixed today! 4:15am: warm up4:30am: 40 minute run 5:15am: Insanity Cardio Circuit Done coaching! State was terrific, my lead runner totally creamed the guy who beat him for 1st place at Divisionals last weekend. We didn't medal at all but still a great experience for my mostly freshmen team! Great season, feels great to be done! Have a super day! |
| 2011-11-07 9:10 AM in reply to: #3852039 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: 11-7-11 Monday Madness ingleshteechur - 2011-11-07 9:08 AM Internet at our house is not working properly...grrrr! Hopefully fixed today! 4:15am: warm up4:30am: 40 minute run 5:15am: Insanity Cardio Circuit Done coaching! State was terrific, my lead runner totally creamed the guy who beat him for 1st place at Divisionals last weekend. We didn't medal at all but still a great experience for my mostly freshmen team! Great season, feels great to be done! Have a super day! What was his time? |
| 2011-11-07 9:24 AM in reply to: #3840458 |
Pro 4838 | Subject: RE: 11-7-11 Monday Madness 1500 swim at 5am |
| 2011-11-07 9:27 AM in reply to: #3840458 |
Veteran 121 Madison | Subject: RE: 11-7-11 Monday Madness Did my first Master Swim this morning at 5:45am. Mostly drills for a total of 1900 yards. |
| 2011-11-07 10:03 AM in reply to: #3840458 |
Regular 80 Boulder | Subject: RE: 11-7-11 Monday Madness 2 mile swim @ 7a.m. 1st Mile (27m36s) !PR! 2nd Mile (29m37s)
Then I went for a 2 mile run @ 6m 21sec pace |
| 2011-11-07 11:06 AM in reply to: #3840458 |
Master 2759 Los Angeles, CA | Subject: RE: 11-7-11 Monday Madness Bowling night for me yay! Some arm and back strength training after though. =) |
| 2011-11-07 11:13 AM in reply to: #3840458 |
| Lethbridge, Alberta Bronze member | Subject: RE: 11-7-11 Monday Madness Attended a 1 hr coached 'run training' class before work this morning that included about a half hour of actual running. |
| 2011-11-07 6:40 PM in reply to: #3852039 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 11-7-11 Monday Madness ingleshteechur - 2011-11-07 9:08 AM Internet at our house is not working properly...grrrr! Hopefully fixed today! 4:15am: warm up4:30am: 40 minute run 5:15am: Insanity Cardio Circuit Done coaching! State was terrific, my lead runner totally creamed the guy who beat him for 1st place at Divisionals last weekend. We didn't medal at all but still a great experience for my mostly freshmen team! Great season, feels great to be done! Have a super day!
Well done, sensei.
30 minute swim this morning: 60 min spin this evening.
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| 2011-11-07 6:46 PM in reply to: #3852039 |
Master 2177 | Subject: RE: 11-7-11 Monday Madness ingleshteechur - 2011-11-07 12:08 PM Internet at our house is not working properly...grrrr! Hopefully fixed today! 4:15am: warm up4:30am: 40 minute run 5:15am: Insanity Cardio Circuit Done coaching! State was terrific, my lead runner totally creamed the guy who beat him for 1st place at Divisionals last weekend. We didn't medal at all but still a great experience for my mostly freshmen team! Great season, feels great to be done! Have a super day! Sounds like your team did fabulous and ran the way you trained them to! As for me, got a 5 miler in. Should be tapering for the 1/2 this weekend. I think take a mile off each day till Friday. Rest then, and Saturday. Training wasn't the best anyway. |
| 2011-11-07 6:47 PM in reply to: #3840458 |
Pro 6520 Bellingham, WA | Subject: RE: 11-7-11 Monday Madness 1,500 yards in the pool during lunch and an easy 30 minute run this evening. Started writing my 20 week HIM plan (based largely off BT plan) which will start mid-January for Boise 70.3. Can't wait for next year to start. |
| 2011-11-07 8:16 PM in reply to: #3840458 |
Expert 1644 Oklahoma | Subject: RE: 11-7-11 Monday Madness Day off resting up after racing a duathlon yesterday. |
| 2011-11-07 8:20 PM in reply to: #3840458 |
| New user 136 | Subject: RE: 11-7-11 Monday Madness It was raining today, so no hills. I went to the gym instead and did an hour on the stair master, 221 flights & 4.8 miles. |
| 2011-11-07 8:30 PM in reply to: #3840458 |
Elite 7783 PEI, Canada | Subject: RE: 11-7-11 Monday Madness 48 mins of Jorge's program on the trainer at 5:45am - done 4k run with my wife after work - done 3000m in the pool with Masters at 8pm - done Now I'm done! Tomorrow might be a rough day. |
| 2011-11-07 11:48 PM in reply to: #3840458 |
| Champion 9430 No excuses! | Subject: RE: 11-7-11 Monday Madness 50 min trainer ride, short 15 min t-run after |
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