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Charles Harris Run for Leukemia - Run


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Tucker, Georgia
United States
42F / 6C
Precipitation
Total Time = 46m 14s
Overall Rank = 201/825
Age Group = Female 25 - 29
Age Group Rank = 5/35
Pre-race routine:

Got up at 6 and drove the 25 miles around the perimeter to the race finish line. Point to point race so took shuttle to the start line. Hung around gym area stretching out and trying not to fall asleep. Had some gaterade, water and about half a marathon bar 30 minutes before the start of the run.
Event warmup:

Shivered and got wet.
Run
  • 46m 11s
  • 6.21 miles
  • 07m 26s  min/mile
Comments:

I had been checking the weather every day for the past week. I made myself pre-register on Wednesday so that I would have SOME motivation to get up Saturday morning. Rain didn't hold off until 9:00 like I was hoping. In fact, by the time I got on the shuttle at 6:45 it was a steady drizzle.

Goal for the race was mainly to get time seeded for Peachtree. If I was feeling good, then goal was to run a sub-50 min 10k - something that I've never 'officially' done. I did hit 49:58 in a 10k at the end of an Olympic tri last year, but it doesn't count towards strictly running.

Took off down course and tried to tell myself to run steady 8 min/miles. Looking down at my watch after the first mile and seeing 7:19 made me a bit nervous and I assumed I'd lose a lot over the last 3 miles or so. However, it looks like i've finally learned how to pace myself and I know what I can do.
What would you do differently?:

Not much. Hope for no rain because that it's just mentally challenging knowing that every step you take is just adding more weight to your shoes.
Post race
Warm down:

Walked from finish line to middle school gym, picked up items and then walked back to car about 3/4ths mile away with running group friend.

What limited your ability to perform faster:

Rain. Steady rain.

Event comments:

Great course and race. Really organized and there are gymnasiums at both start and finish to aid against foul weather such as happened this year.

Personal race goals were creamed. I'm so excited to run a sub-50 race. And to be under by 4 minutes is awesome. Run totally prepares me for first tri of the year in a week.




Last updated: 2006-02-25 12:00 AM
Running
00:46:11 | 06.21 miles | 07m 26s  min/mile
Age Group: 5/35
Overall: 201/825
Performance: Good
7:19, 7:16, 7:36, 7:31, 7:26, 7:23, 1:39
Course: Point to point race. Fast course down Lawrenceville Highway - mostly downhill with slight climb in last .2 miles
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-02-26 11:06 AM

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Veteran
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Smyrna
Subject: Charles Harris Run for Leukemia


2006-02-26 1:45 PM
in reply to: #354699

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Pro
3705
20001000500100100
Vestavia Hills
Subject: RE: Charles Harris Run for Leukemia

Congrats on setting a PB and qualifying for an Elite Time Group for the Peachtree Road Race (see below) ... all the while doing it in the FREEZING rain yesterday morning.

TIME GROUP 1A (42:00 through 49:59):
All runners (male & female, age 10 and older) who have run a 10K race in 42:00 through 49:59 qualify for Time Group 1-A. This time must have been run on a U.S.A. Track and Field (USATF) certified course anytime after March 1, 2004. (link = http://www.atlantatrackclub.org/at02002.htm)

 

2006-02-27 9:26 AM
in reply to: #354699

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Veteran
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Subject: RE: Charles Harris Run for Leukemia
What an awesome job! 1A here you come. Those sub 8:00min/miles are scary. I'm not sure I'll be able to beat that little girl unless she starts carrying all of her hardware while running.


Congrats and looking forward to the tri season.


JS.
2006-02-27 10:54 AM
in reply to: #354699

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Master
1404
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Atlanta, Ga
Subject: RE: Charles Harris Run for Leukemia
Great job steamer. That is a great time. Equal to greatness... if you know what i mean. The running progress you have made in one short year is outstanding. Keep it up.
RT
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