Seal Beach 5k/10k

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Seal Beach 5k/10k - Run


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Seal Beach, California
United States
65F / 18C
Precipitation
 		Total Time = 28m
Overall Rank = 335/1060
Age Group = 35-39
Age Group Rank = 23/50
Pre-race routine:

PB&J, juice
Run
  • 28m
  • 3.11 miles
  • 09m  min/mile
Comments:

Fast first and second mile, third mile was rough
What would you do differently?:

Ease up a bit on mile 1 and 2 to leave enough for the last mile
Post race
What limited your ability to perform faster:

Tired on mile 3

Event comments:

28 minutes = PR




Last updated: 2006-04-03 12:00 AM
Running
00:28:00 | 03.11 miles | 09m  min/mile
Age Group: 23/50
Overall: 335/1060
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2006-04-03 12:06 AM

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Irvine, Southern California
Subject: Seal Beach 5k/10k
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