Scotland Run

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Scotland Run - Run


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New York, New York
United States
New York Road Runners
57F / 14C
Sunny
 		Total Time = 42m 7s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

stretches, short sprints
Event warmup:

Jog to starting line from apartment - about 1 mile, stretches
Run
  • 42m 7s
  • 6.2 miles
  • 06m 47s  min/mile
Comments:

Run was harder than I thought it might be. Wasn't used to running Central Park in the other direction. Also, I fizzled out in the last 1/4 mile where I normally try to finish off with a sprint. This time, I finished with a jog to the finish.
What would you do differently?:

Maybe go a little slower to have a strong finishing kick.
Post race
Warm down:

Stretches and walk/jog home.

What limited your ability to perform faster:

Plantar fasciitis, early season lack of endurance. This run was only 37 slower than my fastest recorded 10k time, so I'm optimistic about this season. I'm at a better starting point than I was last year. Hopefully, barring injuries, I'll meet some time goals.




Last updated: 2006-04-03 12:00 AM
Running
00:42:07 | 06.2 miles | 06m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-04-03 9:54 AM

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