Angels Race

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Angels Race - TriathlonSprint


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Lynchburg, Virginia
United States
Sunny
 		Total Time = 1h 37m 41s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 5/9
Pre-race routine:

Figured out where I needed to be - meditate while waiting for all the other swimmers to go
Event warmup:

Walking to race, swimming
Swim
  • 08m 33s
  • 328 yards
  • 02m 37s / 100 yards
What would you do differently?:

push harder
Transition 1
  • 01m 40s
Bike
  • 54m 57s
  • 15.53 miles
  • 16.96 mile/hr
Comments:

Could have pushed a little harder, but got into the zone about 6 miles in.
Transition 2
  • 01m
Run
  • 31m 33s
  • 3.11 miles
  • 10m 08s  min/mile
Post race
Warm down:

walk and streach out

What limited your ability to perform faster:

not knowing how to really push myself




Last updated: 2006-02-12 12:00 AM
Swimming
00:08:33 | 328 yards | 02m 37s / 100yards
Age Group: 9/9
Overall: 0/
Performance: Below average
HR - 142 avg 'cmon lissa - you could've done better here!
Suit: n/a
Course: pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:40
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:54:57 | 15.53 miles | 16.96 mile/hr
Age Group: 2/9
Overall: 0/
Performance:
178 avg
Wind: Little
Course: nice, hilly with a killer climb at the end
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:31:33 | 03.11 miles | 10m 08s  min/mile
Age Group: 8/9
Overall: 0/
Performance: Average
176 avg
Course: hilly - through a cave/tunnel as well. kinda neat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-04-05 8:58 PM

Member
9

Subject: Angels Race

2006-04-06 9:22 AM
in reply to: #389452

Member
14

Subject: RE: Angels Race
hey great race! yes the hill was tuffTongue out
2006-04-06 10:09 AM
in reply to: #389452

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Champion
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Two seat rocket plane
Subject: RE: Angels Race
Way to go. These early races are tough.
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