Core exercises

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2006-04-17 1:54 PM

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9

Seattle
Subject: Core exercises
New to site and attempting the Bridge from spring to oly tri...what is the core exercises and where can I find it on the web sight for example day 2; Stretch when done and add in Core 1, 2 or 3.


2006-04-17 1:57 PM
in reply to: #398289

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Subject: RE: Core exercises
Welcome!  Try here.
2006-04-17 1:58 PM
in reply to: #398289

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Subject: RE: Core exercises

Here is the link:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631

To access some other details of your plan, when you go to your log, hover over the 'Current plan information' to see additional links.

Also, at the bottom of the article of the sprint to oly bridge, there are several links too.

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=640





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2006-04-17 2:28 PM
in reply to: #398289

Member
9

Seattle
Subject: RE: Core exercises
Thanks got it, kinda overwhelming to have all this great info and data to load and learn from.
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General Discussion Triathlon Talk » Core exercises Rss Feed