Just completed Couch to 5K Aggressive

I've just completed the "Couch to 5k Aggressive" program. Feels great. Couldn't make a few hundred yard run when I started, and I thought I was in pretty good shape (lifting weights for few years, not overweight, ate well). I'm now able to complete the 5k in 24 minutes without much strain. Still weight training two times per week, but have lost some muscle mass due to all the running/biking. I'm not happy about losing the muscle mass, but I guess it's the price you pay, and I feel healthier. Biking is going well. Almost feel like I'm cheating on the bike (compared to effort/distance with the run).

Biggest undertaking began last night; the swim. Didn't do too bad - finished required time without feeling like I needed an ambulance. After experiencing the progression during the run phase, I'm confident that if I just stick to the program, I'll be able to finish the required swim distance. I'm reading the TI freestyle book. My goal right now is to become a more relaxed/efficient swimmer.

Family and friends are excited. Although I've tried to get some of them to join me, they just won't bite. Four more months until my first tri. Can't wait!!!