Powerman Duathlon
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Powerman Duathlon - DuathlonPowerman
View Member's Race Log View other race reports
Run
Transition 1
Bike
Comments: nutrition plan was 1 e-gel and 24 oz. h20, consume immediately when on bik and sip on water for 30 minutes. Then switch to e-fuel, 2 24oz bottles. consumed 1 bottle and 1/4 of second. Transition 2
Run
Post race
Event comments: Powerman was great, looking forward to next year. Last updated: 2006-04-25 12:00 AM
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2006-04-25 9:22 PM |
General Discussion-> Race Reports! |
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United States
Team Magic
67F / 19C
Sunny
Overall Rank = 119/385
Age Group = 25-29
Age Group Rank = 8/19
b-fast of instant oatmeal, banana, water, small coffee