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Cleveland Turkey Trot - Run5 Mile


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Cleveland, Ohio
United States
Hermes Sports & Events
42F / 6C
Sunny
Total Time = 29m 14s
Overall Rank = 37/5461
Age Group = M 35-39
Age Group Rank = 2/288
Event warmup:

1 mile - fast pace to get heart rate up.
Run
  • 29m 14s
  • 5 miles
  • 05m 51s  min/mile
Comments:

My goal was to hit a 6:00 min/mile pace. Since I always start out to fast, I held back a little bit at the start. I still came in faster than 6:00 but felt good so decided to stay with it as long as I could. Hit a big hill and lots of head winds for miles 4 & 5 which slowed the pace down a little.
Splits: 5:43, 5:53, 5:44, 6:03, 6:00
What would you do differently?:

I spent a lot of energy on miles 4 & 5 due to the wind. This left me with nothing in the tank at the end of the race for a kick. I was passed by 3 people within 100 yards of the finish as they sprinted past me. I should have found someone to run behind during the windy stretches to block the wind.
Post race
Warm down:

2 mile run to cool down while waiting for friends to finish.




Last updated: 2011-11-22 12:00 AM
Running
00:29:14 | 05 miles | 05m 51s  min/mile
Age Group: 2/288
Overall: 37/5461
Performance: Good
Course: Through downtown Cleveland
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-11-25 7:43 AM

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Subject: Cleveland Turkey Trot
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