Cleveland Turkey Trot
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Cleveland Turkey Trot - Run5 Mile
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Run
Comments: My goal was to hit a 6:00 min/mile pace. Since I always start out to fast, I held back a little bit at the start. I still came in faster than 6:00 but felt good so decided to stay with it as long as I could. Hit a big hill and lots of head winds for miles 4 & 5 which slowed the pace down a little. Splits: 5:43, 5:53, 5:44, 6:03, 6:00 What would you do differently?: I spent a lot of energy on miles 4 & 5 due to the wind. This left me with nothing in the tank at the end of the race for a kick. I was passed by 3 people within 100 yards of the finish as they sprinted past me. I should have found someone to run behind during the windy stretches to block the wind. Post race
Warm down: 2 mile run to cool down while waiting for friends to finish. Last updated: 2011-11-22 12:00 AM
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2011-11-25 7:43 AM |
General Discussion-> Race Reports! |
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United States
Hermes Sports & Events
42F / 6C
Sunny
Overall Rank = 37/5461
Age Group = M 35-39
Age Group Rank = 2/288
1 mile - fast pace to get heart rate up.