PR today for me for a 5 mile race! First time running this race. Nice.
Lots of runners. 5,000 plus

Up at 6:00 AM Breakfast: 2 Eggo Waffles & OJ Left for race at 7:00AM. Parked at Galleria. Warmed up with light jogging near starting line. Breezy, felt colder than 42 degrees at the starting line. Brrrrr. Shorts, L/S base layer, tshirt, gloves and visor; perfect once warmed up and racing.

Fueling: One RCS and one Mito with breakfast. One RCS one hour before race start. Didn't drink any water during race. However, I did wear my hydration belt with one 10oz bottle.

Garmin Data:

37m 06s 4.94 miles 07m 31s/Mi Min HR: 115 Avg HR: 172 Max HR: 193

Lap Time Distance Pace/Speed AHR MHR
1 07m 42s 1.00 miles 07m 42s /mile 180 190
2 07m 25s 1.00 miles 07m 25s /mile 186 193
3 07m 32s 1.00 miles 07m 32s /mile 165 179
4 07m 35s 1.00 miles 07m 35s /mile 162 168
5 06m 53s 0.94 miles 07m 17s /mile 168 171

HR/Pace Range Time in zone
Zone 1 110-132 01s
Zone 2 132-154 14s
Zone 3 154-176 22m 12s
Zone 4 176-198 14m 56s
Zone 5 198-220 0