43rd Annual Baldwinsville Turkey Day Races

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43rd Annual Baldwinsville Turkey Day Races - Run10k


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Baldwinsville, New York
United States
Baldwinsville Kiwanis
50F / 10C
Sunny
 		Total Time = 56h 30m 82s
Overall Rank = 321/520
Age Group = 35-39
Age Group Rank = 27/37
Pre-race routine:

20 minute warmup... bathroom break.
Event warmup:

run for 20 minutes... 3* 30 at race pace
Run
  • 56m 30s
  • 6.26 miles
  • 09m 02s  min/mile
Comments:

started off too fast... nutrition wasn't good.. no gels
What would you do differently?:

take gel before running
Post race
Warm down:

walked

Event comments:

run was 20 minutes behind because of 5k walkers. 5k ending was where we started. Should start on different road to get race off on time




Last updated: 2011-11-28 12:00 AM
Running
00:56:30 | 06.26 miles | 09m 02s  min/mile
Age Group: 27/37
Overall: 321/520
Performance: Good
HR was topping at 163...
Course: flat an some rollers... long hills but low grade still felt it though
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-11-28 12:21 PM

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Subject: 43rd Annual Baldwinsville Turkey Day Races
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