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12.19.2011 Monday Madness
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 2011-12-19 6:56 AM |
Master  6834      Englewood, Florida |  Subject: 12.19.2011 Monday MadnessHello, what is everyone doing to start this week? I am very happy that I was able to run for the first time in 2 weeks. I'll be testing the knee on the bike this afternoon as well, but all seems good at this point. 5:00 am - 2 miles running through the neighborhood under a clear star filled sky. Nice and cool, what a great start to the week. Looks like I'll be upping the mileage through out the week. This afternoon will be 20 miles on the bike to get me home from work. I hope your week starts off right! |
| 2011-12-19 7:30 AM in reply to: #3943514 |
Melon Presser 52116 | Subject: RE: 12.19.2011 Monday Madness Sweet! Glad you're back to running! I did NOTHING today after a big weekend, and needed to. |
| 2011-12-19 7:32 AM in reply to: #3943566 |
Champion 6503 NOVA - Ironic for an Endurance Athlete | Subject: RE: 12.19.2011 Monday Madness 20 mile run. Need to get my nutrition ready. |
| 2011-12-19 7:50 AM in reply to: #3943514 |
Elite 7783 PEI, Canada | Subject: RE: 12.19.2011 Monday Madness 55 mins of madness on the trainer this morning. Masters swim tonight at 8pm. I am taking a week off running to give my knee a chance to (hopefully) get better. |
| 2011-12-19 9:01 AM in reply to: #3943514 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 12.19.2011 Monday Madness 5 miles on the mill planned for this afternoon. Being a bum this morning. Use the American definition of bum, please.  |
| 2011-12-19 9:11 AM in reply to: #3943514 |
Extreme Veteran 463 Mayberry | Subject: RE: 12.19.2011 Monday Madness hope to hit the stationary bike some tonight if the pain subsides enough. apparently the "cramp" during my long run was a separated rib--at least so thinks the physical therapist that was at the party with me afterwards. grrrr. feel like one step forward, one step back.
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| 2011-12-19 9:50 AM in reply to: #3943514 |
Elite 4583 | Subject: RE: 12.19.2011 Monday Madness Good morning! The next few mornings are vacation workouts as we are visiting friends. Gettimg ready to run through some Boise neighborhoods! Taking my phone though as I am directionally challenged and will probably get lost! |
| 2011-12-19 10:07 AM in reply to: #3943514 |
Pro 5755 | Subject: RE: 12.19.2011 Monday Madness Too many cookies yesterday. First swim lesson with new coach scheduled for Jan 2, need to cut back! Core workout this AM, 1 hour on the trainer this afternoon. |
| 2011-12-19 10:40 AM in reply to: #3943514 |
Expert 1210 Near Tampa | Subject: RE: 12.19.2011 Monday Madness Day off for me, but been doing some INSANITY workouts for a week now. I am absolutely counting on this to help me be a faster triathlete in 2012 where I am focusing on the Olympic distance circuit |
| 2011-12-19 10:40 AM in reply to: #3943514 |
Pro 5361 | Subject: RE: 12.19.2011 Monday Madness Sat: 21.5mi run. w/ 13 at marathon pace. (ugh, that was a ) Sun: 1:30 on the bike. ooooh. my new Felt is sweeet Mon: Nothing quite like 5am, dark, 40F and raining. 12 mi run. Why can't I be more like me dog? He was thrilled to go on the run. 'course, he gets to take a nap now, while I've gotta' go to work. |
| 2011-12-19 11:43 AM in reply to: #3943514 |
Extreme Veteran 580 ft. mitchell ,al / columbus ga | Subject: RE: 12.19.2011 Monday Madness strength training and easy spin on the stationary bike for about 1hr. get the legs moving from yestarday hell ride. |
| 2011-12-19 11:47 AM in reply to: #3943514 |
Expert 1115 Spokane, WA | Subject: RE: 12.19.2011 Monday Madness A wonderful day of rest. |
| 2011-12-19 12:10 PM in reply to: #3943514 |
Master 2759 Los Angeles, CA | Subject: RE: 12.19.2011 Monday Madness Bowling night for me! Arms and back ST after that. No cardio either yesterday hehehe! Gonna get back into it building to peak phase of HM training this week and next. =D |
| 2011-12-19 12:22 PM in reply to: #3943514 |
Pro 6520 Bellingham, WA | Subject: RE: 12.19.2011 Monday Madness It should be a rest day but I need to get in one more good workout today. I have a hernia repair surgery tomorrow so I'm hitting it hard in order to not stress about the recovery days with no exercise. |
| 2011-12-19 12:33 PM in reply to: #3944203 |
Melon Presser 52116 | Subject: RE: 12.19.2011 Monday Madness popsracer - 2011-12-20 2:22 AM It should be a rest day but I need to get in one more good workout today. I have a hernia repair surgery tomorrow so I'm hitting it hard in order to not stress about the recovery days with no exercise. Hope everything goes smoothly tomorrow and you heal up quickly. |
| 2011-12-19 1:06 PM in reply to: #3944203 |
Pro 5361 | Subject: RE: 12.19.2011 Monday Madness popsracer - 2011-12-19 10:22 AM It should be a rest day but I need to get in one more good workout today. I have a hernia repair surgery tomorrow so I'm hitting it hard in order to not stress about the recovery days with no exercise. Funny thing is... this makes sense to us. You're going to be laying in bed for a while- might as well make it a planned recovery period. Good luck with the surgery. |
| 2011-12-19 1:45 PM in reply to: #3943514 |
Extreme Veteran 511 St Johns, Florida | Subject: RE: 12.19.2011 Monday Madness |
| 2011-12-19 2:38 PM in reply to: #3943514 |
Master 2406 Bellevue, WA | Subject: RE: 12.19.2011 Monday Madness I ran five miles on my treadmill, reading Stephen King's 11-22-63 on my Kindle Fire. The Kindle Fire works really well for reading on the treadmill. No page-forward button to find, and the backlight screen works better in my dim garage. And did I mention how good this book is? 70% done, and on the way to a 5-star review, assuming King doesn't botch the ending. |
| 2011-12-19 3:04 PM in reply to: #3943514 |
Regular 243 | Subject: RE: 12.19.2011 Monday Madness 42 minutes on the trainer using TrainerRoad workout. Short run tonight. |
| 2011-12-19 3:06 PM in reply to: #3943514 |
Master 2177 | Subject: RE: 12.19.2011 Monday Madness Hola! 1 hours of swim my Monday night. Do know how many laps. I was just surviving a long swim class, haha! |
| 2011-12-19 3:34 PM in reply to: #3943514 |
Expert 683 | Subject: RE: 12.19.2011 Monday Madness 10-mile run this morning: first time in double digits since injury in January! Since I've got a long day in the car tomorrow, I figured I'd earn my day off...and the weather was simply perfect.  |
| 2011-12-19 3:47 PM in reply to: #3943514 |
Master 3195 Just South of Boston | Subject: RE: 12.19.2011 Monday Madness Masters swim this AM. Felt like i'd never been in a pool before.  |
| 2011-12-19 4:17 PM in reply to: #3943514 |
Veteran 341 Orangevale, CA | Subject: RE: 12.19.2011 Monday Madness |
| 2011-12-19 6:12 PM in reply to: #3943514 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 12.19.2011 Monday Madness 3100m of swimming at community center. I managed to get a lane to myself without going outside in 40 degree weather (really--they heat the outdoor part to 80+). Suffering from both jet lag and cold but decided swimming would help me get over at least the first one. Not sure it was a good idea or not but felt a bit better after swimming--maybe the chlorine will kill the germs! |
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