American Zofingen Duathlon Short Course

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American Zofingen Duathlon Short Course - DuathlonStandard


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High Falls, New York
United States
CM2 Promotions, Inc.
Overcast
 		Total Time = 3h 29m 19s
Overall Rank = 25/56
Age Group = 25-29
Age Group Rank = 4/7
Pre-race routine:

I'm writing this report over 1 1/2 years after the event so this is gonna be pretty brief as I don't remember a lot of the details.
Run
  • 44m 59s
  • 5 miles
  • 08m  min/mile
Comments:

This first run was an eye opener to how bad the race was going to be. I was woefully unprepared for how difficult the course was.
What would you do differently?:

Train more.
Transition 1
  • 00m 45s
Comments:

Don't remember, but this time seems fast, so thats good
Bike
  • 1h 52m 23s
  • 29 miles
  • 15.48 mile/hr
Comments:

I thought I rode well here. I know the hills well, so I was able to use my effort wisely.
Transition 2
  • 00m 37s
Comments:

Another fast time, I had one of the fasted combined transition times, something I pride myself on.
Run
  • 50m 27s
  • 5 miles
  • 10m 05s  min/mile
Comments:

This.was.bad. Totally hit the wall.
What would you do differently?:

Train more.
Post race
What limited your ability to perform faster:

Lack of training.

Event comments:

I was wish I was in better shape because this would've been a really challenging and fun course. Instead it totally kicked my butt because I was under trained. This might be the least prepared I've ever been for a race.




Last updated: 2010-05-02 12:00 AM
Running
00:44:59 | 05 miles | 08m  min/mile
Age Group: 0/7
Overall: 0/56
Performance: Below average
Course: Tough trail run with 3 major climbs, one that required all fours.
Keeping cool Drinking
T1
Time: 00:45
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:52:23 | 29 miles | 15.48 mile/hr
Age Group: 0/7
Overall: 0/56
Performance: Good
Wind:
Course: One of my favorite loops in the area, makes two passes over Mohawk mountain. Lots of climbing!
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:50:27 | 05 miles | 10m 05s  min/mile
Age Group: 0/7
Overall: 0/56
Performance: Bad
Course: Same as the first run.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2011-12-21 1:04 PM

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Subject: American Zofingen Duathlon Short Course
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