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1.13.12 Friday the 13th...du-du-duuuuuh
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 2012-01-13 7:06 AM |
Elite  4583   |  Subject: 1.13.12 Friday the 13th...du-du-duuuuuhGood luck to everyone today! Look out for black cats and ladders! 4:15am: 60 mins/17 miles on the KK, nice spin. Anyone racing this weekend? Happy training/tapering/carbo loading...whatever the case may be! |
| 2012-01-13 7:08 AM in reply to: #3987906 |
Master 6834    Englewood, Florida | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh Ha, we started at the same time. So here is my morning. 5:00 am - 3 mile run this morning. My mp3 player was dead this morning and I wound up finishing about 2 minutes faster than usual. Hmmmm, that thing is slowing me down  |
| 2012-01-13 7:10 AM in reply to: #3987914 |
Elite 4583 | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh cdban66 - 2012-01-13 7:08 AM Ha, we started at the same time. So here is my morning. 5:00 am - 3 mile run this morning. My mp3 player was dead this morning and I wound up finishing about 2 minutes faster than usual. Hmmmm, that thing is slowing me down Great minds think alike! |
| 2012-01-13 7:40 AM in reply to: #3987906 |
Expert 1544 Alexandria, MN | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh -6 F out this morning with -20 wind chill. Seems like a good day not to run outside, and to head to the pool at 6am instead. Today was my first morning workout of my New Year's resolution to start working out in the am before the kids are awake. |
| 2012-01-13 7:41 AM in reply to: #3987906 |
Elite 7783 PEI, Canada | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh Did a 5' power test on the trainer this morning - legs are a bit jellylike. Hard swims wednesday evening and yesterday has my upper body fatigued. I'm not doing anything else for the rest of the day. |
| 2012-01-13 7:45 AM in reply to: #3987906 |
Veteran 267 Coopersburg, PA | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh Wayyy too windy to run outside this morning. 5 miles on the dreadmill. |
| 2012-01-13 7:53 AM in reply to: #3987906 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh Nothing very exciting here as it's my easy day--just 40 minute run early early. No zombies in evidence except possibly me. Got bored walking back from store just now and calculated my total stairsteps today (to/from classroom, apartment)--almost 1300. Can I log that?? |
| 2012-01-13 7:59 AM in reply to: #3987906 |
New user 15 Northshore | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh Ah....recovery day for this newbie. Great upper body workout last night! Big day planed for tomorrow! If weather cooperates it will be a ride from home up to Gloucester and back along the seashore.
Y'all have a great Friday!
JD |
| 2012-01-13 8:06 AM in reply to: #3987906 |
Expert 1115 Spokane, WA | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh 40 minute run with some intervals this afternoon |
| 2012-01-13 8:40 AM in reply to: #3987906 |
Master 3888 Overland Park, KS | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh My Friday the 13th started out great! Went to spin class this morning hoping to squeeze in because I forgot to sign up, got the last bike  . Hammered the bike pretty hard then thought I'd do a nice easy 3 mile tempo run around the track. Felt like I was at about 80-85% effort or so looked at my watch at mile 1...huh? Slow down buddy! Finished the 3 miles at only 15 seconds per mile slower than my 5K PR. Signs of my run gettnig better, I hope so! |
| 2012-01-13 8:54 AM in reply to: #3987906 |
Expert 1644 Oklahoma | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh 5am: 4 mile run this morning followed by about 10 of stretching and strength training. Off to a wrestling tournament this morning and it will not finish up until Saturday evening. So Saturday will be a day off from training. |
| 2012-01-13 9:20 AM in reply to: #3987906 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh Hard one hour on the trainer followed by an easy half hour on the tread mill. Bricks are easy now, as the trainer and tread mill are right beside each other. All I need now is a pool in the back yard. Wonder what it would cost to build a single lane 25 meter pool? I have the space. An endless pool would be nice but it's quite outside my tri budget at the moment. |
| 2012-01-13 9:32 AM in reply to: #3987906 |
Master 2500 Crab Cake City | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh No real training for me today. I am thinking about finding an old Hockey mask and a nice flanel shirt and taking a mile walk around my neighborhood today though |
| 2012-01-13 10:08 AM in reply to: #3987906 |
Melon Presser 52116 | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh I've been really sick (again, oh well) the last couple of days, BUT I've been a good girl and done nothing but yoga. The lying-down kind. |
| 2012-01-13 10:14 AM in reply to: #3987906 |
Expert 1074 Madison, MS | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh Just an easy 5ish miles sometime this afternoon. Hopefully, not too late in the day. |
| 2012-01-13 10:23 AM in reply to: #3987906 |
Champion 10550 Austin, Texas | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh It's supposed to be my day off, but I decided to do a Zumba class at the gym at work with a couple of co-workers... holy dayum was it a LOT harder than I expected! It was a ton of fun too, but it took ages for me to stop sweating after! Tomorrow's long run will almost be easy compared to that! |
| 2012-01-13 11:11 AM in reply to: #3987974 |
Elite 4583 | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh Climbinggonzo - 2012-01-13 7:40 AM -6 F out this morning with -20 wind chill. Seems like a good day not to run outside, and to head to the pool at 6am instead. Today was my first morning workout of my New Year's resolution to start working out in the am before the kids are awake. That has been my life for the past 12 years...my oldest is 12! You'll get used to it and come to cherish it as 'your time'! I know I do. It'll soon become habit! |
| 2012-01-13 11:13 AM in reply to: #3988259 |
Elite 4583 | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh MadMathemagician - 2012-01-13 9:20 AM Hard one hour on the trainer followed by an easy half hour on the tread mill. Bricks are easy now, as the trainer and tread mill are right beside each other. All I need now is a pool in the back yard. Wonder what it would cost to build a single lane 25 meter pool? I have the space. An endless pool would be nice but it's quite outside my tri budget at the moment. Are we sharing brains? This is my winter set up and my thought process about pools as well! Hubby nixed the endless pool in the basement. Fine, we'll keep the TV room how it is. |
| 2012-01-13 11:15 AM in reply to: #3987906 |
Master 2759 Los Angeles, CA | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh Greetings! Gonna save the legs from running today and get some bowling practice in during lunch break. =) |
| 2012-01-13 11:28 AM in reply to: #3988550 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh ingleshteechur - 2012-01-13 11:13 AM MadMathemagician - 2012-01-13 9:20 AM Hard one hour on the trainer followed by an easy half hour on the tread mill. Bricks are easy now, as the trainer and tread mill are right beside each other. All I need now is a pool in the back yard. Wonder what it would cost to build a single lane 25 meter pool? I have the space. An endless pool would be nice but it's quite outside my tri budget at the moment. Are we sharing brains? This is my winter set up and my thought process about pools as well! Hubby nixed the endless pool in the basement. Fine, we'll keep the TV room how it is. Running with the thought: If I do build a 25 meter pool in the back yard I might as make it like a water park's lazy river. A 25 meter straight swim and a current also. It won't be as strong as the endless pool's current, but I could recoup the cost by charging admission in the summer. I know I would be the hit of the neighbourhood. Just day dreaming on a Friday morning. And remembering the summers long ago when I life guarded at a water park. Edited by MadMathemagician 2012-01-13 11:29 AM |
| 2012-01-13 11:57 AM in reply to: #3987906 |
Pro 5361 | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh an easy 5mi run with 6x 100m pickups. Possibly my last run before Sunday's RnR AZ marathon.
Maybe I'll do an easy 2mi tomorrow. don't think it really matters much one way or the other. Although, my dog would prefer the run. |
| 2012-01-13 1:30 PM in reply to: #3987906 |
Expert 839 Anaheim Hills, CA | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh Decided to run 11 last night instead of 6 so when I went into the gym this morning my legs were tiiiired. Strength training and an easy spin on the stationary bike this morning. Hopefully I get a chance to take a look at my bike tonight so I can go on a couple group rides this weekend. |
| 2012-01-13 1:56 PM in reply to: #3988929 |
Expert 1149 CenTex | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh 5K row, then weights. I'm learning to row, which is much easier on the knees and I like it, so far. |
| 2012-01-13 2:22 PM in reply to: #3987906 |
| New user 29 Southern Illinois | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh 1700 Swim this morning. 45 Minute Treadmill run this evening. Winter is back in IL. Hopefully will warm up this weekend for outside running. |
| 2012-01-13 3:14 PM in reply to: #3987906 |
Master 1526 Bolivia, NC | Subject: RE: 1.13.12 Friday the 13th...du-du-duuuuuh 1 hour in the pool today. My endurance is finally coming back. It's a long slow process. |
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