Running and tight calves (Page 2)

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2012-01-14 7:27 AM
in reply to: #3989578

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San Antonio
Subject: RE: Running and tight calves
Thanks for all of your help, guys! I definitely want to get this figured out now so that when I start my HIM training this spring I am good to go with a good running base. Looks like I need to let up a bit, maybe get some compression sleeves, boil my legs with epsom salt, and take a look at my form and spend some time working on that. Y'all are great!

2012-01-14 7:52 AM
in reply to: #3989578

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San Luis Obispo
Subject: RE: Running and tight calves

Sounds like it's time for a foam roller.  Check out this site about the benefits of a foam roller;

http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm

Also, I'm a fan of You Tube and there you'll find video tutorials on anything and everything.  Type in Foam Rollers; IT Band and or tight calves.  Usually there is a connection there. 

Good luck

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