Need to adjust my training plan...but how?

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Moderators: k9car363, alicefoeller Reply
2012-01-16 10:59 AM

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Downingtown, Pennsylvania
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Subject: Need to adjust my training plan...but how?
After a viral illness and joint injury I am about 2 weeks off on my scheduled plan. Can I move my plan back so that what I am supposed to do week to week is readjusted and matches the calander dates? If I try to make up for 2 weeks of low activity to bring the balance up I will likely suffer another injury. Thanks


2012-01-16 1:04 PM
in reply to: #3992882

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Subject: RE: Need to adjust my training plan...but how?
Sure just use the Copy/Move/Delete by Date feature described in this article. 
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