02.27.2012 Monday Madness

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2012-02-27 8:29 AM

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Master
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Englewood, Florida
Subject: 02.27.2012 Monday Madness
Good Morning folks, what is on the schedule or in the books for today?

5:30 am - 4 miles of pavement pounding for me this morning.

I am on call this week, so my nights are a bit screwy. Gotta do the early morning thing. Enjoy the week.

2012-02-27 8:35 AM
in reply to: #4068084

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Veteran
241
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Waterloo, IL
Subject: RE: 02.27.2012 Monday Madness

5:00 a.m. in the pool for 3,000m (600 warm up, 600 w/ fins, 12x50 sprints, 600 pull, 600 cool down)

then

a quick 5k on the treadmill at the Y (working on getting down to sub 7:00/mile by May 5k, @ 7:30 right now)

2012-02-27 8:36 AM
in reply to: #4068084

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Expert
1115
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Spokane, WA
Subject: RE: 02.27.2012 Monday Madness
2012-02-27 8:50 AM
in reply to: #4068084

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Melon Presser
52116
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Subject: RE: 02.27.2012 Monday Madness
^^^ yep, me too. I LOLLYGAGGED!
2012-02-27 8:55 AM
in reply to: #4068084

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Veteran
256
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Subject: RE: 02.27.2012 Monday Madness

12 miles on the Bike following immediately by 4.5 miles running.  I think my body is getting used to the "brick" feeling.  The run went well.

Bill

2012-02-27 9:00 AM
in reply to: #4068084

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Veteran
523
500
East Greenbush
Subject: RE: 02.27.2012 Monday Madness

http://www.trainerroad.com/cycling/rides/32571

 

Starting back up after a long hiatus from training.  8 min FTP test on Trainer Road.  Thought I would do better.  I am more out of shape than I thought!!!

2012-02-27 9:11 AM
in reply to: #4068084

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Elite
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Subject: RE: 02.27.2012 Monday Madness
Checking in with my BT peeps...was struck with the flu and bronchitis while at the softball tournament...made it home but I'll be in bed for the next few days. Forced rest I guess. Boooo! Can't wait to feel better, this no fun. Carry on triathletes!
2012-02-27 9:21 AM
in reply to: #4068084

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Extreme Veteran
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Subject: RE: 02.27.2012 Monday Madness
Most important day of the week. REST DAY!!! But I might go swim, so we'll call it active recovery day if that happens.
2012-02-27 9:29 AM
in reply to: #4068176

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Master
6834
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Englewood, Florida
Subject: RE: 02.27.2012 Monday Madness
ingleshteechur - 2012-02-27 10:11 AM

Checking in with my BT peeps...was struck with the flu and bronchitis while at the softball tournament...made it home but I'll be in bed for the next few days. Forced rest I guess. Boooo! Can't wait to feel better, this no fun. Carry on triathletes!


Enjoy the rest time, it probably doesn't happen very often. Rest up and feel better soon.
2012-02-27 9:29 AM
in reply to: #4068084

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Extreme Veteran
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Subject: RE: 02.27.2012 Monday Madness
Active recovery after yesterday's HM.  1500m at the pool this morning ... might hit the trainer for a 45 minute easy spin this evening.  Then food and rest!!!
2012-02-27 9:32 AM
in reply to: #4068084

Regular
272
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Houston
Subject: RE: 02.27.2012 Monday Madness
7 miles @7:30 pace...at 4:45 pm....

2012-02-27 10:17 AM
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Expert
2098
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Ontario Canada
Subject: RE: 02.27.2012 Monday Madness
Thinking about a run  at lunch as the weather is sunny , dry & 38 degrees, but it will be easy and probably  a short 4 miles as I am pretty wiped from the weekends workouts, and don't want too push too far into the deficit Zone and mess up later week workouts.
2012-02-27 10:18 AM
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Veteran
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Somewhere training in Rocklin, CA
Subject: RE: 02.27.2012 Monday Madness
Bad news / good news....work is slow but allowed for a 30 mi / 3 mi brink.
2012-02-27 10:30 AM
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Master
3195
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Just South of Boston
Subject: RE: 02.27.2012 Monday Madness
2850 in the pool. Some real hard work today, and I'm dragging this AM....
2012-02-27 10:45 AM
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New user
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Subject: RE: 02.27.2012 Monday Madness

4:00am  -1500 meter swim (30:26)

4:45am - 3 mile run on the treadmill (24:33)

5:15am - shoulder work with med & heavy weights (40 min)

5:40am - cool down on cardio machines (30 min)

2012-02-27 11:37 AM
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Master
2759
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Los Angeles, CA
Subject: RE: 02.27.2012 Monday Madness
Greetings!  Slept late again last night, argh!  Unable to wake up early enough for a bike ride on the trainer.  Bowling night again though!  Super fun!  I'll do some ST after when I get home. =)

2012-02-27 11:44 AM
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Master
1970
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Somewhere on the Tennessee River
Subject: RE: 02.27.2012 Monday Madness

Two high school soccer games again tonight.   These games are beginning to cut into my training time.  

 

2012-02-27 2:22 PM
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Expert
1014
1000
, New Hampshire
Subject: RE: 02.27.2012 Monday Madness

3 M hilly hilly run around my neighborhood this morning. Tough Mudder circuit training this evening. Best part of today?

I GOT NEW SHOES! I tried on 4 or 5 pairs and wound up with the same model I've been running in, Nike Zooms. Guess if it ain't broke, don't fix it? I will dedicate these shoes to only running and keep track of mileage. I used to wear my other shoes for hiking, errands, gardening, etc. I think I owe it to my shoes to use them just for running. Yay!

2012-02-27 4:00 PM
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Master
1526
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Bolivia, NC
Subject: RE: 02.27.2012 Monday Madness
Staring over again in the pool for about the third time this season...did 1250 yards in 45 minutes.  I have to stop missing my pool time.
2012-02-27 4:01 PM
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Elite
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Subject: RE: 02.27.2012 Monday Madness

2800m swim squad - awesome.  I was the fastest in the lane and had to lead the sets and a couple of the guys were saying my pace was too fast they couldn't keep up.

This is a first - I am stoked!!!

2012-02-27 5:17 PM
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Expert
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Subject: RE: 02.27.2012 Monday Madness
25 minute bike ride, first ride of the year on the new bike!!!

2012-02-27 5:42 PM
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Master
8247
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Eugene, Oregon
Bronze member
Subject: RE: 02.27.2012 Monday Madness
2400m swimming. 2000m steady pace--it's in the BT beginner HIM plan, even though I keep seeing people say they're useless. Anyway, I like those continuous things and find them relaxing, and needed something like that yesterday. Always start easy and keep getting faster--time (34:10) seemed too fast but I thought I counted right--hmm..maybe not. 200IM after just 'cause I was sick of freestyle. 200m cooldown.
2012-02-27 7:28 PM
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2012-02-27 7:35 PM
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Expert
1051
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Bradenton, Florida
Subject: RE: 02.27.2012 Monday Madness
Swam for the first time since Christmas break, 1150 yards at 5:30 pm.  I've really fallen off the wagon since my HIM in November.  Today starts day 1 of the 8 week balanced lifestyle plan, working up to St. Anthony's.  here's to getting back on the horse.

Edited by cwpeters 2012-02-27 7:35 PM
2012-02-27 8:16 PM
in reply to: #4068084

Pro
5755
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Subject: RE: 02.27.2012 Monday Madness
Core workout, 5 mile tempo run, and a swim lesson. Coach actually said she thought my form was looking better and I would eventually be a decent swimmer. Definitely made my day.
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