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3.10.2012 It's a Sunny Saturday!
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 2012-03-10 7:48 AM |
Expert  1544    Alexandria, MN |  Subject: 3.10.2012 It's a Sunny Saturday!6am bright almost full moon to start a run, finish with an excellent sunrise! 8.15 miles for me this morning. What's everyone else got on tap? It's starting to feel (and sound, I heard birds this morning) like spring! |
| 2012-03-10 8:38 AM in reply to: #4089761 |
Pro 5755  | Subject: RE: 3.10.2012 It's a Sunny Saturday! Beautiful morning. Headed outside this morning and I saw lots of people wearing race numbers. Today is the St. Patrick's Day 5 miler. A week early I guess! Should have run it, but didn't know it was today. Got me pumped for my run though. Did speed work, 8 intervals @6:15-6:25, total of 6.2 miles (I had to get that 10k). Meeting tri club for group swim this afternoon. I will probably ride the new tri bike a little to get used to it, maybe do a video and see how the fit looks. Hope everyone has a glorious Saturday. |
| 2012-03-10 9:01 AM in reply to: #4089761 |
Expert 989 Broomfield, CO | Subject: RE: 3.10.2012 It's a Sunny Saturday! Up at 4:45 Out the door at 5 for a 15 miler in the dark, cold with a light rain. Followed by an ice bath. Glad that's over :-) |
| 2012-03-10 10:07 AM in reply to: #4089761 |
Expert 1115 Spokane, WA | Subject: RE: 3.10.2012 It's a Sunny Saturday! 40 mile bike is what I have on my plan, weather permitting, I hope to do a loop of the CDAIM course this afternoon. |
| 2012-03-10 10:22 AM in reply to: #4089761 |
Expert 1121 Chicago | Subject: RE: 3.10.2012 It's a Sunny Saturday! 1/4 mile intervals on the treadmill in the hotel. 4 miles total with warm-up and cool-down. 4 miles more than I thought I'd get in on a weekend in NYC with my wife! |
| 2012-03-10 10:23 AM in reply to: #4089761 |
Elite 4583 | Subject: RE: 3.10.2012 It's a Sunny Saturday! Good morning! 7am: 7 mile run. Beautiful spring day here...already 40 degrees~now heading out for a hike with my doggies and my visiting BFF! |
| 2012-03-10 10:40 AM in reply to: #4089761 |
Expert 1014 , New Hampshire | Subject: RE: 3.10.2012 It's a Sunny Saturday! Can't do a whole lot with my left arm all wrapped in saran wrap (got a 3/4 sleeve tattoo yesterday) so I went to a one hour spin class. Happy weekend all! |
| 2012-03-10 11:00 AM in reply to: #4089761 |
Extreme Veteran 580 ft. mitchell ,al / columbus ga | Subject: RE: 3.10.2012 It's a Sunny Saturday! had a charity 5k race this morning started at 8:30. set a PR 26:41 slowly getting there. better than last months pr of 27:48
so in total 4 miles |
| 2012-03-10 11:00 AM in reply to: #4089855 |
Expert 989 Broomfield, CO | Subject: RE: 3.10.2012 It's a Sunny Saturday! GreenMtnLabbit - 2012-03-10 10:40 AM Can't do a whole lot with my left arm all wrapped in saran wrap (got a 3/4 sleeve tattoo yesterday) so I went to a one hour spin class. Happy weekend all! NICE, you must post a picture. Please... |
| 2012-03-10 11:31 AM in reply to: #4089761 |
Expert 1662 Spokane, WA | Subject: RE: 3.10.2012 It's a Sunny Saturday! Big rest day before tomorrow's 17miler. relaxing right now. Helping brother in law hang sheetrock later this afternoon.  |
| 2012-03-10 11:54 AM in reply to: #4089761 |
Master 2759 Los Angeles, CA | Subject: RE: 3.10.2012 It's a Sunny Saturday! Greetings! It super nice and clear today! Highs expected to be upper 70s. Bike/run brick for me today! ~30something miles on the bike followed by a 1-2 mile run. =) |
| 2012-03-10 1:09 PM in reply to: #4089761 |
Master 2406 Bellevue, WA | Subject: RE: 3.10.2012 It's a Sunny Saturday! Sunny? That was earlier in the week, when we got to 60. Today, just in time for my long ride, it's solid overcast, 43 degrees, with almost half an inch of rain since midnight and more expected for the rest of the day. 2 hours on the trainer for me. |
| 2012-03-10 1:09 PM in reply to: #4089761 |
| Member 110 | Subject: RE: 3.10.2012 It's a Sunny Saturday! Did my Saturday 8.5 mile loop (1:09)...legs felt a little sluggish until I realized that I was running at an 8:15 pace...I don't have a Garmin and this route is "new" to me. I was expecting a 9:00ish pace so I'm okay with the sluggish feeling...
One foot after the other, Q |
| 2012-03-10 1:10 PM in reply to: #4089761 |
Pro 5169 Burbs | Subject: RE: 3.10.2012 It's a Sunny Saturday! |
| 2012-03-10 1:51 PM in reply to: #4089761 |
| Master 10208 Northern IL | Subject: RE: 3.10.2012 It's a Sunny Saturday! 85.99 miles on the trainer (4:05). I really hate how Garmin rounds up like that. :/ 3 x 15 min @85% Local Hero: Hit or break 90% with every effort (TT, 3 mins & pre-sprint). Sprint at 110% (except for Cipollini) Fight Club: Hit or break 90% for all efforts. 70-75% for everything else. Edited by brigby1 2012-03-10 1:52 PM |
| 2012-03-10 1:55 PM in reply to: #4089761 |
Veteran 134 Kannapolis, NC | Subject: RE: 3.10.2012 It's a Sunny Saturday! 1650 yards swim in the pool then followed by a 9.5 mile easy run in the park with perfect weather. Edited by Chubby 2012-03-10 1:55 PM |
| 2012-03-10 2:09 PM in reply to: #4089761 |
Melon Presser 52116 | Subject: RE: 3.10.2012 It's a Sunny Saturday! 4 hours on the trainer in the middle of which I inexplicably had the brilliant idea of taking my aerobars apart ... things went downhill from there. Well, at least it's over |
| 2012-03-10 2:31 PM in reply to: #4089761 |
Master 2500 Crab Cake City | Subject: RE: 3.10.2012 It's a Sunny Saturday! 2.5 miles on the treadmill this morning. |
| 2012-03-10 2:46 PM in reply to: #4089761 |
Extreme Veteran 379 Northern Virginia | Subject: RE: 3.10.2012 It's a Sunny Saturday! 2700 meters in the 15 meter pool, plus an hour of strength. |
| 2012-03-10 2:59 PM in reply to: #4089761 |
Master 3888 Overland Park, KS | Subject: RE: 3.10.2012 It's a Sunny Saturday! A nice sunny day in Kansas. Rain is expected for tomorrow so today was the day to get in some bike miles. Got in 46 and oh my, my legs are feeling it. First long ride of the season. The 15 mph headwinds going out were tough. Coming back seemed so much easier |
| 2012-03-10 4:22 PM in reply to: #4089761 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 3.10.2012 It's a Sunny Saturday! Fell asleep before the thread was posted, as usual. 90-minute run this AM. I thought it was reasonably "cool" and "dry" but sunny (it can be much worse), just for kicks checked temp when I came back (before 8 AM). Already 80 degrees, 78% humidity. 3500m of swimming PM. By then it was high 90's and the (indoor) pool felt like bathwater. Now up at 4:40 for long Sunday ride. Someday, I will sleep in. Someday. |
| 2012-03-10 5:12 PM in reply to: #4089761 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 3.10.2012 It's a Sunny Saturday! 33 miles on the bike. |
| 2012-03-10 5:40 PM in reply to: #4089761 |
Champion 9600 Fountain Hills, AZ | Subject: RE: 3.10.2012 It's a Sunny Saturday! 118 miles on the bike, a massive 8700 feet of climbing, all in just under 6 hours. I'm toast. |
| 2012-03-10 7:52 PM in reply to: #4089761 |
Master 6834 Englewood, Florida | Subject: RE: 3.10.2012 It's a Sunny Saturday! Nothing for me today. |
| 2012-03-10 8:47 PM in reply to: #4089761 |
Expert 2098 Ontario Canada | Subject: RE: 3.10.2012 It's a Sunny Saturday! 2hrs on the trainer and then 40 minutes of Core work this morning for me |
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