St. Patrick's Day Triathlon

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St. Patrick's Day Triathlon - TriathlonSprint


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Keller, Texas
United States
Dallas Athletes
51F / 11C
Precipitation
 		Total Time = 8h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

100m warmup swim
Swim
  • 06m 13s
  • 328 yards
  • 01m 53s / 100 yards
Transition 1
  • 01m 27s
Bike
  • 23m
  • 6.3 miles
  • 16.43 mile/hr
What would you do differently?:

Ride much harder
Transition 2
  • 01m 57s
What would you do differently?:

It was just cold and hard to be fast and fluid
Run
  • 28m 23s
  • 3.11 miles
  • 09m 08s  min/mile
Comments:

First mile was terrible. could not get the legs going. last 1.5 miles was very good
What would you do differently?:

run harder in the first1
Post race



Last updated: 2012-02-08 12:00 AM
Swimming
00:06:13 | 328 yards | 01m 53s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: zoot
Course:
Start type: Plus:
Water temp: 82F / 28C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:27
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:23:00 | 06.3 miles | 16.43 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Little
Course: pretty flat, very wet
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:57
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:28:23 | 03.11 miles | 09m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: very wet, some hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-03-11 5:29 PM


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