Hip Pain Cure

I am racing in my first sprint triathlon in June.  I ran into some problems with the running during my training.  I developed extreme pain in my left hip for days after each run.  I am about 45 pounds overweight still, however I completed a C25K program last fall without any hip pain.  I found a solution that I want to share with everyone here.  This is a link to 7 simple exercises which take me about 20 minutes to complete.  I have been doing this for only 3 days and I have already noticed a huge change in my posture and decreased pain in my hip.  I highly recommend this. 

?http://blog.myoforce.net/articles/addressing-pelvic-rotation-2.html

I have no idea if that will post as an actual link.  I'm still learning the ropes!