How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps (Page 2)

Forum guidelines BT super discount
General Discussion Triathlon Talk » How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 2
 
 
2012-04-02 8:09 AM
in reply to: #4122480

User image

Pro
5755
50005001001002525
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps

You should be proud man, you worked hard and the proof is right there on the clock and scale for all to see. Keep it up, it's not how you compare to everyone else, it's what you are doing for yourself and your family. And you're doing awesome.

Looking forward to the time we finally meet at a race and I can congratulate you in person. Philly tri?

2012-04-02 8:25 AM
in reply to: #4122480

User image

Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps
Well done!!!! Thanks for inspiring me.
2012-04-02 8:39 AM
in reply to: #4122480

User image

Elite
5145
500010025
Cleveland
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps
Holy cow, that's awesome!

Great job on the weight loss AND the running!
2012-04-02 8:40 AM
in reply to: #4122480

Regular
262
1001002525
Toronto, Ontario
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps
Congrats!! Great stuff - you must be pleased.
2012-04-02 8:55 AM
in reply to: #4122480

User image

Veteran
520
500
Chicago
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps
Awesome!
2012-04-02 9:06 AM
in reply to: #4122480

User image

Veteran
256
1001002525
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps

Awesome.  You have every right to be very Proud!  I'm seriously happy for you.

Bill

2012-04-02 10:16 AM
in reply to: #4122480

User image

Expert
1053
10002525
Culpeper, VA
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps
Great personal story, congrats on the improvement!
2012-04-02 10:21 AM
in reply to: #4122480

User image

Pennsylvania
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps
Great job, Claaaw!!!  Woooooooo hooooooooooo!!!   Keep up the good work. I love success stories.  They help me see a light at the end of the tunnel that isn't a train!
2012-04-02 10:31 AM
in reply to: #4122480

User image

Expert
1099
1000252525
Broadlands
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps
TheClaaaw - 2012-03-31 6:17 PM

Step four - lose 29 pounds

Step five - train like you actually want to run

Step six - show up ready.

Step seven - 84 days later, run a hillier course, and log a 3:13:47.



These are not easy steps!!  Well done, huge achievement. 

2012-04-02 10:43 AM
in reply to: #4122480

User image

Master
1366
10001001001002525
PNW
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps
Truly awe-inspiring progress!  Congratulations!!
2012-04-02 3:19 PM
in reply to: #4122627

User image

Extreme Veteran
747
50010010025
Overlea/Fullerton Maryland
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps
TheClaaaw - 2012-03-31 8:38 PM
morey000 - 2012-03-31 7:22 PM

Step 8:

Repeat steps 5 and 6 for the rest of your life.

congrats.  well done sir.

Oh- you get to use your chip times.  

Hear hear on the bold. And there were no chips. It was a mass start with manual logged time at the chute.

Grnfsh - 2012-03-31 7:52 PM Way to go! whats your next goal?

Well, I have several races this year, but for goals, I'd say three right now:

1 - take a similar amount of time off my return visit to Annapolis TriRock Sprint. It was painfully slow the first time around, so a 45 minute drop is actually possible there too.

2 - survive and finish within the official cutoff time: -Eagleman June 10.

3 - Break 2:45 for a Half-marathon this September at the Bird-in-Hand half. Completing it, I will earn the first ever "Road Apple Award." I saw one today at Garden Spot Village. They didn't go metaphorical here. They actually attached real horse manure to a board. And I want one of those boards.

 

Sounds awesome!  Ill see you at Eaglman. Ill give ya a "good game" if I see you on the course. 

2012-04-02 4:52 PM
in reply to: #4122480

User image

Greenville, SC
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps
Nice!
2012-04-02 5:09 PM
in reply to: #4125614

User image

Expert
913
500100100100100
Lost in the Evergreens
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps
Inspirational - Nice Job - You are in control of your destiny.
thanks for sharing.
2012-04-02 5:14 PM
in reply to: #4125642

User image

Veteran
403
100100100100
Maryland
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps

Awesome!  See you at Tri Rock!!!

2012-04-02 8:25 PM
in reply to: #4122480

User image

Master
2500
2000500
Crab Cake City
Subject: RE: How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps
Great Job Claaaw. You are doing awesome on both your progress with your weight and your race times. You provide alot of inspiration to alot of people on this site (me included) so keep up the good work and I am sure you will get your horse poop award soon enough lol. Maybe we will meet again at the Chrissy Wellington Signing in Baltimore Next month? Good luck at TriRock and I am confident that you will PR again.  Oh and a 45min PR in about 3 months? thats freaking crazy crazy wicked cool. I wish I could do that! I am hoping for a 10 minue PR at my next half if possible.
New Thread
General Discussion Triathlon Talk » How to Take 44:50 off your Half-Marathon Time in Seven Easy Steps Rss Feed  
 
 
of 2