Covenant Health Knoxville Half Marathon

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Covenant Health Knoxville Half Marathon - RunHalf Marathon


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Knoxville, Tennessee
United States
Knoxville Track Club
50F / 10C
Overcast
 		Total Time = 1h 40m 32s
Overall Rank = 131/2605
Age Group = 45-49
Age Group Rank = 15/136
Pre-race routine:

Woke at 5am; had English muffin w/ PB, coffee, nuun hydration. Cheri & i drove 50min to KNX for the race.
Event warmup:

Walking to start line, then jogging & stretching.
Run
  • 1h 40m 32s
  • 13.1 miles
  • 07m 40s  min/mile
Comments:

I had been training to run a 1:40:00, but missed by a little; still improved my PR (4 the race and HM by 4-1/2minutes). I also planned to run with the 3:30 pace group, but I wasn't able to locate the pacers. I think it was just as well because I would likely have run a slower race. I had a good plan and executed the plan very well (regular hydration and 1 gel at 10k). Good plan, good result.
What would you do differently?:

Nothing; I trained for a 1:40 and was just off of that pace.
Post race
Warm down:

Walked, stretched.

What limited your ability to perform faster:

I held back a little early on because it was a little warm, but I don't think that changed the result much.

Event comments:

This is the 3rd consecutive year I've run the Covenant Half and I'll likely keep doing it. Great pre-season competitive warm-up and a very well run race.




Last updated: 2011-10-27 12:00 AM
Running
01:40:32 | 13.1 miles | 07m 40s  min/mile
Age Group: 15/136
Overall: 131/2605
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-04-01 10:40 AM

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Subject: Covenant Health Knoxville Half Marathon
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