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4.6.12 Friday, fantastic!
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 2012-04-06 7:37 AM |
Elite  4583   |  Subject: 4.6.12 Friday, fantastic!Good morning! 5:15am: 5 mile run. Winter has come back to the desert...booo! Even boo-ier, my daughter has a softball tournament starting tonight--it's going to be cold and windy where we're heading. Pulling out all the winter gear again! Have a great day and good luck weekend racers! |
| 2012-04-06 8:05 AM in reply to: #4133622 |
Elite 5145   Cleveland | Subject: RE: 4.6.12 Friday, fantastic! 7:30am Back day in the gym this morning. Trying to decide between pool and bike for after work.... I'm thinking pool. |
| 2012-04-06 8:16 AM in reply to: #4133622 |
Expert 1115 Spokane, WA | Subject: RE: 4.6.12 Friday, fantastic! I have an interval run scheduled for after work, and picking up my son from college for Easter weekend, today. Have a great day everyone. |
| 2012-04-06 8:19 AM in reply to: #4133622 |
Melon Presser 52116 | Subject: RE: 4.6.12 Friday, fantastic! Yep, not just Good Friday ... fantastic Friday My training today consisted of eating (yet more) chips & gravy, and a long late afternoon nap with the Furry Family. Just what the doctor ordered! (Okay, maybe not the chips and gravy ... ) |
| 2012-04-06 8:43 AM in reply to: #4133622 |
Regular 549 | Subject: RE: 4.6.12 Friday, fantastic! 20 miles in a spin class this morning, first one I have ever done. Felt great! Still a little to cold for me to be on a bike outside. |
| 2012-04-06 8:43 AM in reply to: #4133622 |
Regular 1161 Hamilton, IL | Subject: RE: 4.6.12 Friday, fantastic! Aiming for a long bike today! I work at a school, so this is day 2 of my spring break!!! Makes it do much easier to work out when you don't have work!!! |
| 2012-04-06 9:03 AM in reply to: #4133622 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 4.6.12 Friday, fantastic! Swimming this morning and soccer games this afternoon. Signed up yesterday for an Olympic on May 5th. Time to get serious. Or for me, as serious as can be. |
| 2012-04-06 9:18 AM in reply to: #4133622 |
Master 6834 Englewood, Florida | Subject: RE: 4.6.12 Friday, fantastic! Hitting the bike tonight, first anything since Sunday. The wind it is a blowing' and the direction will make for a not so nice training partner. Enjoy the weekend. |
| 2012-04-06 9:21 AM in reply to: #4133622 |
Pro 5755 | Subject: RE: 4.6.12 Friday, fantastic! Finish cleaning and cooking for Passover, then get the bike set up for this weekend's race. I'll do about half an hour ride and a short run just to make sure everything works, then it's family time. In the meantime emptying the fridge by eating everything not kosher for Passover before the holiday starts! |
| 2012-04-06 9:37 AM in reply to: #4133622 |
Veteran 930 Morgan Hill, California | Subject: RE: 4.6.12 Friday, fantastic! Lunch run, then really need to reintroduce myself to the pool this afternoon. Running and bike have gone really good this spring, the pool, not so much. |
| 2012-04-06 10:00 AM in reply to: #4133622 |
Master 2177 | Subject: RE: 4.6.12 Friday, fantastic! Hi, Kim! I miss you! As for me, a 1.5 mile run with the boy who is training for a couple multi sport events in the next couple months followed by a beach season to cool off. Also got my p90x on for the day. Kids back to school Monday so I'll be back to running and swimming again. Yay! |
| 2012-04-06 10:22 AM in reply to: #4133622 |
Extreme Veteran 890 Sterling | Subject: RE: 4.6.12 Friday, fantastic! Swam 3200 yards this morning and the group we swim with pushed each other well. Going for a bike ride this afternoon after the lawn gets mowed. Bricks are on the schedule for tomorrow morning...eek! |
| 2012-04-06 10:56 AM in reply to: #4133622 |
Expert 2098 Ontario Canada | Subject: RE: 4.6.12 Friday, fantastic! Did a test ride to work and back this morning, its 25Km spot on door to door round trip . I can do all but 1.5 Km on closed multiuse pathway that for the most part is fair to excellent condition, there are some sections that are a bit rough. It takes me 22 to 25 minutes to drive it in the morning in my car. MY trip there this morning was 24 minutes, and 27 minutes on the return ride because of increased bike, stroller and runner traffic . So it looks like as soon as the weather warms I can do that ride maybe 3 or 4 time a week plus add my regular lunch run or swim to the mix, that should be awesome. there is a 15mph max on the path and I averaged right around 15.5 for the round trip and I was just crusing it for the most part. |
| 2012-04-06 11:01 AM in reply to: #4133622 |
Pro 5361 | Subject: RE: 4.6.12 Friday, fantastic! 8mi run with hill work today. Felt pretty good. finally recovering from 3 full days walking around Disneyland. I'm tellin' you- that's brutal! (Walked 10 to 14mi per day according to the garmin- but it's the standing that get ya') |
| 2012-04-06 11:50 AM in reply to: #4133622 |
Extreme Veteran 371 | Subject: RE: 4.6.12 Friday, fantastic! Hi everyone! Good Friday public holiday here so I got to sleep in and head out for a 2hr bike ride. Loads and loads of hills ... that was the goal today. If I can finish the cleaning soon I might head of for a quick 6K run this evening. |
| 2012-04-06 1:38 PM in reply to: #4133622 |
Master 2759 Los Angeles, CA | Subject: RE: 4.6.12 Friday, fantastic! Greetings! Did some SS intervals on the trainer along with some EM for 45 minutes. Short recovery run after work (if legs feel up to it ofc =) ) and a ~2500 yard swim at the pool a couple hours after. ^_^ |
| 2012-04-06 1:40 PM in reply to: #4133684 |
Master 2759 Los Angeles, CA | Subject: RE: 4.6.12 Friday, fantastic! TriAya - 2012-04-06 6:19 AM Yep, not just Good Friday ... fantastic Friday My training today consisted of eating (yet more) chips & gravy, and a long late afternoon nap with the Furry Family. Just what the doctor ordered! (Okay, maybe not the chips and gravy ... ) That sounds really yummy!!! <3 |
| 2012-04-06 4:47 PM in reply to: #4133622 |
Master 2500 Crab Cake City | Subject: RE: 4.6.12 Friday, fantastic! 45 minutes at the gym doing some strength training and core work |
| 2012-04-06 5:15 PM in reply to: #4133622 |
Regular 1161 Hamilton, IL | Subject: RE: 4.6.12 Friday, fantastic! Ended up with 33 on the bike and 8 on my feet! |
| 2012-04-06 7:33 PM in reply to: #4134710 |
Master 3888 Overland Park, KS | Subject: RE: 4.6.12 Friday, fantastic! A windy but sunny 38 miles on the bike. Got off work early today so had to take advantage of that. |
| 2012-04-06 7:43 PM in reply to: #4133622 |
Extreme Veteran 561 Wauwatosa, WI | Subject: RE: 4.6.12 Friday, fantastic! 20 minute run this morning. Toooooo many errands to run today, couldn't take my little guy out in the Chariot. So far I've been rockin' the run and swim training, and totally sucking at the bike. It's going to show. Gotta get busy! |
| 2012-04-06 8:52 PM in reply to: #4133675 |
| Champion 9430 No excuses! | Subject: RE: 4.6.12 Friday, fantastic! 3100 in the pool, short 4 mi run at night |
| 2012-04-06 10:53 PM in reply to: #4133622 |
Extreme Veteran 445 The Beach, CA | Subject: RE: 4.6.12 Friday, fantastic! Completed my first full mile OWS today in 28:48. |
| 2012-04-06 11:41 PM in reply to: #4133622 |
Extreme Veteran 724 | Subject: RE: 4.6.12 Friday, fantastic! 4ish miles early this morning. Definitely still feeling the HM from 2 weeks ago. 1100 yard swim (pull). I had intended on swimming 2k, but I got some major cramping in my legs and didn't want to keep pushing. I've been finding myself doing straight pull buoy swims recently to focus purely on upper body since my primary race this will be a wetsuit legal race and I have limited time to focus on swim. After my HIM, I'm going to take some TI swim classes to develop a much better understanding of body position and swimming. I did swim 1:42/100's for the first 1000 with just pull. |
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