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4.14.12 Super-dee-duper Saturday!
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 2012-04-14 9:59 AM |
Elite  4583   |  Subject: 4.14.12 Super-dee-duper Saturday!Good morning all! Hope all you racers are having a great time out there. Off day for me today so I spent some time stretching and doing some strengthening type band work. Hope you have a fun-filled Saturday! As for me, will be an interesting day. Our older daughter's 12 and under accelerated fast pitch softball team is coming out to play my husband's high school fast pitch team. Truth be told, the game could go either way! Could be an interesting evening around my household tonight! Have a good one! |
| 2012-04-14 10:10 AM in reply to: #4150321 |
Melon Presser 52116  | Subject: RE: 4.14.12 Super-dee-duper Saturday! Still sick, although a bit better. Felt fine(ish) when I woke up so went grocery shopping--nearly fell over in the store! Hied me back home and resting since. Also managed to eat a little today! |
| 2012-04-14 10:35 AM in reply to: #4150321 |
Expert 2098 Ontario Canada | Subject: RE: 4.14.12 Super-dee-duper Saturday! I got in a 40K ride on the bike early this morning before the rain came. |
| 2012-04-14 10:37 AM in reply to: #4150321 |
Extreme Veteran 890 Sterling | Subject: RE: 4.14.12 Super-dee-duper Saturday! Going for a long bike ride once the dryer gets done. Then when I get back I think I will turn it into a brick and run a mile. |
| 2012-04-14 11:22 AM in reply to: #4150321 |
Master 2500 Crab Cake City | Subject: RE: 4.14.12 Super-dee-duper Saturday! Still having hip pain/IT band issues so no training today |
I think I am going to rest all weekend and hopefully, back to normal on monday. I did go to the Farmers Market today and get some fresh veggies.| 2012-04-14 12:17 PM in reply to: #4150321 |
Pro 5169 Burbs | Subject: RE: 4.14.12 Super-dee-duper Saturday! 4 mi run -- starting to get warm ! |
| 2012-04-14 12:40 PM in reply to: #4150321 |
Pro 9391 Omaha, NE | Subject: RE: 4.14.12 Super-dee-duper Saturday! 2900m in the pool this morning and going to try and do 3 hours on the trainer this afternoon |
| 2012-04-14 12:49 PM in reply to: #4150516 |
Extreme Veteran 389 | Subject: RE: 4.14.12 Super-dee-duper Saturday! Set a 10k PR at club race today; had so much energy decided to add another 10k in. Biked Home 8 miles, then about to do another 8 miler for packet pick up for tomrrow's 105 mile hill challenge race! |
| 2012-04-14 3:28 PM in reply to: #4150321 |
Elite 4435 | Subject: RE: 4.14.12 Super-dee-duper Saturday! 1500m swim (did 400m at RPE 7 in 7 mins so happy!) 50km ride - my first clip mishap - unclip left try and put right foot down, never gonna be pretty. 4.5km run. Phew! x |
| 2012-04-14 3:29 PM in reply to: #4150321 |
Science Nerd 28760 Redwood City, California | Subject: RE: 4.14.12 Super-dee-duper Saturday! Went for a run with my daughter in the jogging stroller. |
| 2012-04-14 4:31 PM in reply to: #4150321 |
| Master 10208 Northern IL | Subject: RE: 4.14.12 Super-dee-duper Saturday! 103 miles outside. Attack the hills. (Attack.png) Attachments ---------------- Attack.png (53KB - 12 downloads) |
| 2012-04-14 5:30 PM in reply to: #4150321 |
Extreme Veteran 379 Northern Virginia | Subject: RE: 4.14.12 Super-dee-duper Saturday! I had to work on this beautiful Saturday, so instead of 50 glorious miles in the mountains, I did 2 hours on the bike in the morning, 40 minutes in the pool in the afternoon, and 30 minutes of strength in the evening. |
| 2012-04-14 5:40 PM in reply to: #4150321 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 4.14.12 Super-dee-duper Saturday! |
| 2012-04-14 5:57 PM in reply to: #4150321 |
Master 1526 Bolivia, NC | Subject: RE: 4.14.12 Super-dee-duper Saturday! One hour on the bike today. Actually I was out for almost two hours but I kept getting stopped by friends. I've got to get away from my neighborhood. I restarted my ride about four times. |
| 2012-04-14 6:12 PM in reply to: #4150321 |
Extreme Veteran 682 Mendenhall, MS | Subject: RE: 4.14.12 Super-dee-duper Saturday! |
| 2012-04-14 6:24 PM in reply to: #4150321 |
Expert 2189 Dodge County, MN (out in the corn) | Subject: RE: 4.14.12 Super-dee-duper Saturday! I ran a 5k in 32:12. I know that's not super fast or a really big deal, but it was my first race after my surgery in Dec. It's also the fastest I've run in about a year. Still a long way to go, but I think I'm seeing good progress. This afternoon we went for a quick bike ride (18 miles). Now I'm trying to figure out a healthy dinner to keep me from making pizza or pancakes. |
| 2012-04-14 7:10 PM in reply to: #4150784 |
Extreme Veteran 389 | Subject: RE: 4.14.12 Super-dee-duper Saturday! brigby1 - 2012-04-14 4:31 PM 103 miles outside. Attack the hills.
no BT logs? I need to see what it takes to make this power |
| 2012-04-14 7:16 PM in reply to: #4150321 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 4.14.12 Super-dee-duper Saturday! 2500 yards in the pool this morning. Actually did some sprint work this morning. Surprised that I still am decent fast.
Yanti dear, Good vibes and wicked mojo coming your way. Do what you need to do to get better. |
| 2012-04-14 8:23 PM in reply to: #4150321 |
| Subject: RE: 4.14.12 Super-dee-duper Saturday! 50km Ride ~ 1:24:00 on the rollers this morning. Easy 11km afternoon Run with a couple hundred stairs thrown in. Swam 28x100 in the pool - ran out of time ... lifeguard threw me out just now. Edited by MechengPhoenix 2012-04-14 8:27 PM |
| 2012-04-14 8:47 PM in reply to: #4150321 |
Expert 1115 Spokane, WA | Subject: RE: 4.14.12 Super-dee-duper Saturday! I raced this morning, PR'd the short sprint (500yd/12mi/2mi) by 6:59, 56:44. |
| 2012-04-14 9:16 PM in reply to: #4150321 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 4.14.12 Super-dee-duper Saturday! 4:45 AM 100 km bike ride (3:52). Already hot by 6 AM. 50 minute run after. Errands downtown which involved about 3 miles of walking in an oven. Too tired for swim "workout" but desperate for pool (heat index 110) so just did 2000m of stuff--easy swim, drills, kicking, playing with pool toys. Really tired tonight, for some reason. |
| 2012-04-14 9:16 PM in reply to: #4150951 |
| Master 10208 Northern IL | Subject: RE: 4.14.12 Super-dee-duper Saturday! synthetic - 2012-04-14 7:10 PM brigby1 - 2012-04-14 4:31 PM 103 miles outside. Attack the hills.
no BT logs? I need to see what it takes to make this power I'm around a few places and it can be a bit much trying to put logs everywhere, even with copy & paste. The work I've done over the past few years has really been more FTP related, so it wouldn't necessarily help anyway. I put in some of what I do in recent threads by powerman and aquagirl. That helps to be able to keep going after a sprint. For developing this sort of thing, it's more short efforts (15-60 sec?) and attack like a man possessed. This is more of a holdover from riding around and going really hard on a hill because it was fun, before I got into and started structuring things for tris. Or from being the oldest and therefore faster than my brothers. I had to either go slower than I wanted, or go really hard and wait up. They loved trying to catch up too. |
| 2012-04-14 10:15 PM in reply to: #4150321 |
Extreme Veteran 371 | Subject: RE: 4.14.12 Super-dee-duper Saturday! Hi everyone - 8K of rolling hills today taken easy. Was meant to hit the pool too ... but spent some quality time with my wife instead. |
| 2012-04-14 11:59 PM in reply to: #4150321 |
Master 2759 Los Angeles, CA | Subject: RE: 4.14.12 Super-dee-duper Saturday! Greetings! Got in almost 4000 yards at the USC pool for the Swim with Mike charity event. It was so much fun being there today! =D |
| 2012-04-15 9:13 AM in reply to: #4150321 |
Pro 5755 | Subject: RE: 4.14.12 Super-dee-duper Saturday! I had a completely super Saturday, but it has it's own thread! |
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