Heritage Park Triathlon

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Heritage Park Triathlon - TriathlonSprint


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Olathe, Kansas
United States
65F / 18C
Overcast
 		Total Time = 1h 08m 50s
Overall Rank = 60/206
Age Group = 35-39
Age Group Rank = 19/60
Swim
  • 11m 48s
  • 587 yards
  • 02m 01s / 100 yards
Comments:

Started out too fast, got beat up by taking inside track
What would you do differently?:

Concentrate on form, start out slower, take outside lane
Transition 1
  • 00m 41s
Comments:

Great run from water to bike
Need to work on feet into shoes
Bike
  • 34m 20s
  • 11.5 miles
  • 20.10 mile/hr
Transition 2
  • 00m 47s
Run
  • 21m 11s
  • 3 miles
  • 07m 04s  min/mile
Comments:

Very sick to stomach during run - Dinner too late, night before?
Post race



Last updated: 2006-03-25 12:00 AM
Swimming
00:11:48 | 587 yards | 02m 01s / 100yards
Age Group: 0/60
Overall: 0/206
Performance: Below average
Suit: No westuit
Course:
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:41
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:34:20 | 11.5 miles | 20.10 mile/hr
Age Group: 0/60
Overall: 0/206
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence: 90?
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:11 | 03 miles | 07m 04s  min/mile
Age Group: 0/60
Overall: 0/206
Performance: Good
Course: One hill, mile 1.5-2
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-05-22 9:52 PM

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Member
61
2525
Olathe, KS
Subject: Heritage Park Triathlon

2006-05-23 8:07 AM
in reply to: #430948

Regular
65
2525
Blue Springs, Mo
Subject: RE: Heritage Park Triathlon
good job man. I was in the same race. you can check out my race logs.
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