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Am I pooped, peaked or plateau(ed)?
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 2012-04-17 2:09 PM |
Member  11 |  Subject: Am I pooped, peaked or plateau(ed)?I am exhausted...my training has been going very well and I felt very strong, but after doing a duathalon and a 5k race this past weekend, I'm dead. I have zero energy and yesterday when working out, it felt like I was back to square 1. I'm frustrated...not sure if I've overtrained and need a break, if I've hit a plateau or if my body is saying....yeah I'm done. Suggestions to get back on track? or lap? |
| 2012-04-17 2:13 PM in reply to: #4156344 |
Pro 5169    Burbs | Subject: RE: Am I pooped, peaked or plateau(ed)? RedShoes - 2012-04-17 3:09 PM I am exhausted...my training has been going very well and I felt very strong, but after doing a duathalon and a 5k race this past weekend, I'm dead. I have zero energy and yesterday when working out, it felt like I was back to square 1. I'm frustrated...not sure if I've overtrained and need a break, if I've hit a plateau or if my body is saying....yeah I'm done. Suggestions to get back on track? or lap? You're over thinking it - probably just need a rest day |
| 2012-04-17 2:16 PM in reply to: #4156360 |
Extreme Veteran 646 | Subject: RE: Am I pooped, peaked or plateau(ed)? trishie - 2012-04-17 2:13 PM RedShoes - 2012-04-17 3:09 PM I am exhausted...my training has been going very well and I felt very strong, but after doing a duathalon and a 5k race this past weekend, I'm dead. I have zero energy and yesterday when working out, it felt like I was back to square 1. I'm frustrated...not sure if I've overtrained and need a break, if I've hit a plateau or if my body is saying....yeah I'm done. Suggestions to get back on track? or lap? You're over thinking it - probably just need a rest day X2 Take an easy week. Eat good food, get a massage, play putt putt. Then get back to it next week. |
| 2012-04-17 2:16 PM in reply to: #4156360 |
| Subject: RE: Am I pooped, peaked or plateau(ed)? trishie - 2012-04-17 9:13 AM You're over thinking it - probably just need a rest day x2 Listen to your body. Edited by tri808 2012-04-17 2:16 PM |
| 2012-04-17 2:28 PM in reply to: #4156344 |
Member 11 | Subject: RE: Am I pooped, peaked or plateau(ed)? I am sure you are all right...I need to not overthink it and listen to my body and I hope to be ready to rock and roll (again) next week. Thanks for your comments! |
| 2012-04-17 2:29 PM in reply to: #4156344 |
Expert 2192 Greenville, SC | Subject: RE: Am I pooped, peaked or plateau(ed)? might try changing your workouts up a bit; sometimes i just get bored doing the same thing over and over |
| 2012-04-17 2:34 PM in reply to: #4156344 |
Elite 3515 Romeoville, Il | Subject: RE: Am I pooped, peaked or plateau(ed)? from the looks of your logs and just by looking at the screen here your POOPED, definitely POOPED! |
| 2012-04-17 3:43 PM in reply to: #4156425 |
Member 11 | Subject: RE: Am I pooped, peaked or plateau(ed)? Meulen - 2012-04-17 2:34 PM from the looks of your logs and just by looking at the screen here your POOPED, definitely POOPED! |
| 2012-04-17 3:53 PM in reply to: #4156613 |
Extreme Veteran 646 | Subject: RE: Am I pooped, peaked or plateau(ed)? RedShoes - 2012-04-17 3:43 PM Meulen - 2012-04-17 2:34 PM from the looks of your logs and just by looking at the screen here your POOPED, definitely POOPED! I'm not sure what you mean by your posting...I have a log, I jsut don't keep it on this site, so it would be difficult for you to come to such a conclusion from reviewing my ghost logs. The red font means "sarcasm." I think Meulen was just being ironic |
| 2012-04-17 3:57 PM in reply to: #4156344 |
| Veteran 307 Liberty Lake, WA | Subject: RE: Am I pooped, peaked or plateau(ed)? If you would post your logs then I am sure people could give you more relevant advice regarding your training. |
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