Spokane River Run - 10k

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Spokane River Run - 10k - Run10k


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Spokane, Washington
United States
Garfield Apple Parent Group
70F / 21C
Sunny
 		Total Time = 52m 41s
Overall Rank = 70/378
Age Group = 50-59
Age Group Rank = 10/30
Pre-race routine:

Banana, Gatorade and coffee for breakfast. Had GU Roctane and bottle of water 15 minutes before start.
Event warmup:

Jogged a half mile and stretched.
Run
  • 52m 41s
  • 6.21 miles
  • 08m 29s  min/mile
Comments:

Very challenging course, espcially if you haven't been training on trails. Hard to maintain pace when dodging rocks and mud holes.
Post race
Warm down:

Stretching

Event comments:

Well organized and supported. Trails were well marked. Normally, one water station is more than enough for a 10k, but with the warm temperature and difficult nature of the course, I could have used a couple of more cups of water.




Last updated: 2012-04-11 12:00 AM
Running
00:52:41 | 06.21 miles | 08m 29s  min/mile
Age Group: 10/30
Overall: 70/378
Performance: Average
Course: Dirt trails, mostly in shade but some open sections. Very rocky and muddy in places, lots of hills and varied terrain.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2012-04-23 10:18 AM

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Subject: Spokane River Run - 10k
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