Forest City Road Race

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Forest City Road Race - RunHalf Marathon


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London, ontario
Canada
10C / 50F
Sunny
 		Total Time = 2h 11m 36s
Overall Rank = 352/420
Age Group = 35-39 female
Age Group Rank = 23/32
Pre-race routine:

clif bar and powerade for breakfast, good sleep, easy run yesterday.
Event warmup:

10-15 min easy jog, 10min easy stretch, stay warm.
Run
  • 2h 11m 36s
  • 21.1 kms
  • 06m 14s  min/km
Comments:

The run felt very good today, best long run i had in all my training.
What would you do differently?:

If I feel good i would try to pick up the pace and have a quicker time.
Post race
Warm down:

Need to keep moving for 1/2 hr or so because if i stopped i would feel nauseous and a bit dizzy, geordie said my lips were blue.

What limited your ability to perform faster:

Not knowing how hard to push.




Last updated: 2006-05-23 12:00 AM
Running
02:11:36 | 21.1 kms | 06m 14s  min/km
Age Group: 23/32
Overall: 352/420
Performance: Good
Course: nice course, streets, park trails, and university, 1st half very flat, 2nd half some hills, not too bad. lots of water stations.
Keeping cool Good Drinking Just right
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-05-24 2:00 PM

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Subject: Forest City Road Race
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General Discussion Race Reports! » Forest City Road Race Rss Feed