sprint training for top Agers

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2012-04-28 9:51 PM

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Subject: sprint training for top Agers

most plans for sprint tri seem to be for beginners does anyone know where i can find plans for non beginners. or tell me what your normal week of training is

2012-04-28 10:03 PM
in reply to: #4178858

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Subject: RE: sprint training for top Agers

Matt Fitzgerald's book is pretty good.  It has plans for all levels and all distances.

 

http://www.amazon.com/Triathlete-Magazines-Essential-Week-Training/dp/0446696765

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