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5.6.12 Super Sunday!
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 2012-05-06 7:26 AM |
Elite  4583   |  Subject: 5.6.12 Super Sunday!Good morning all! Good luck to any Sunday racers! 4:30am: 1:30/26.50 on the KK Off to SLC today to take our 85 pound lap dog to the vet. He's going to bark his head off for the first 30 minutes of the drive. Joy. Have a great day! |
| 2012-05-06 8:14 AM in reply to: #4193120 |
Melon Presser 52116  | Subject: RE: 5.6.12 Super Sunday! I did some lying-down yoga today.  The "real" kind, not just zzzzzz. Lots of that, too. |
| 2012-05-06 9:10 AM in reply to: #4193120 |
Master 6834  Englewood, Florida | Subject: RE: 5.6.12 Super Sunday! 1 hour run through the woods with my sis. Now it is off to mom's house to trim bushes and trees and whatever else she may have in store for me. Good luck if you are racing and enjoy the day! |
| 2012-05-06 10:04 AM in reply to: #4193120 |
Regular 173 | Subject: RE: 5.6.12 Super Sunday! Once around my little "block"--5.6 miles, then Fink's functional strength routine, then some weeding and a little dish-washing... (big block is 8 miles--living in the country has its benefits!) Later, meeting my training buddy to swim! |
| 2012-05-06 10:16 AM in reply to: #4193120 |
| Veteran 273 | Subject: RE: 5.6.12 Super Sunday! 2x 11 mile bike, 3 mile run |
| 2012-05-06 10:20 AM in reply to: #4193120 |
Expert 2098 Ontario Canada | Subject: RE: 5.6.12 Super Sunday! First Outdoor Brick of the year for me just a sprint, 13 mile ride, followed by 4 mile run, ride was a bit slow because of headwind again 16.5 MPH avg, run was good for me for the first one of the year off the bike at a 9:25 pace.. finished with a nice 3k walk with the pooches just to flush off the accumulated crap, feel pretty good actually, just going to make some peameal & eggs I think I earned it, Woo Hoo.
Edited by RRH_88 2012-05-06 10:21 AM |
| 2012-05-06 11:28 AM in reply to: #4193120 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 5.6.12 Super Sunday! Will do something today, just not sure of what. Found another Olympic to do in two weeks. I'm trying to decide if I want to sign up for it or save the money for the A event this fall. No matter, things will work out. By the way, I do believe full Summer has arrived. 90+ degrees days are back. Edited by MadMathemagician 2012-05-06 11:29 AM |
| 2012-05-06 12:24 PM in reply to: #4193120 |
Extreme Veteran 463 Mayberry | Subject: RE: 5.6.12 Super Sunday! been slacking on the bike lately. hit a 13 mile ride today, may try and squeeze in a 5k tonight as well.
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| 2012-05-06 12:48 PM in reply to: #4193120 |
Expert 1566 Prattville Insane Asylum San Antonio | Subject: RE: 5.6.12 Super Sunday! Just got done with a 10k. The air felt like running in molasses, but hey it's hot and humid in TX. Also ended up with the hiccups afterwards...oh the joy! Need to get a bike in too, but not sure what my kids have in store for me today, so that might have to wait |
| 2012-05-06 12:50 PM in reply to: #4193120 |
Extreme Veteran 557 Glendora, CA | Subject: RE: 5.6.12 Super Sunday! a quick 36 miler to work this morning, and then my normal 22 miles home. not bad 4 weeks after knee surgery. |
| 2012-05-06 2:28 PM in reply to: #4193120 |
Extreme Veteran 612 England | Subject: RE: 5.6.12 Super Sunday! 26 mile ride (and did it without getting lost this time!) |
| 2012-05-06 2:38 PM in reply to: #4193120 |
New user 74 | Subject: RE: 5.6.12 Super Sunday! 40k ride, feels great to be back on the bike. |
| 2012-05-06 2:55 PM in reply to: #4193120 |
Elite 4435 | Subject: RE: 5.6.12 Super Sunday! 9km run felt really good. |
| 2012-05-06 3:10 PM in reply to: #4193120 |
Expert 1662 Spokane, WA | Subject: RE: 5.6.12 Super Sunday! 12K Lilac Bloomsday race in Spokane WA, today. Beautiful day, great race. |
| 2012-05-06 4:36 PM in reply to: #4193120 |
Extreme Veteran 379 Northern Virginia | Subject: RE: 5.6.12 Super Sunday! 5:30am brick: 50 mile bike ride followed by a 4 mile run, for a total of 3:30, plus 25 minutes of core work. It felt awesome! Well, not the run, that felt like torture at times. Yesterday was the last day of my peak training week and the first day of a slow stretch at work. It's going to be a good month. |
| 2012-05-06 5:00 PM in reply to: #4193120 |
Pro 5169 Burbs | Subject: RE: 5.6.12 Super Sunday! Potomac River Run marathon |
| 2012-05-06 5:37 PM in reply to: #4193120 |
Extreme Veteran 890 Sterling | Subject: RE: 5.6.12 Super Sunday! Worked 12 hours last night. Got off did my hour and ten minute drive home. Went for a 48 minute run and got six miles in. Showered and went to bed at 8 am and woke up at 230 and am now back at work for another 12 hour shift. FMJ |
| 2012-05-06 6:13 PM in reply to: #4193120 |
Expert 932 Chandler, AZ | Subject: RE: 5.6.12 Super Sunday! Relaxing OWS for just over an hour followed by a brutal 8.7 mile run through the hills of Bartlett Lake. Close to 1000ft elevation gain and 90 degrees out...I was glad to be done. |
| 2012-05-06 6:25 PM in reply to: #4193120 |
Master 2759 Los Angeles, CA | Subject: RE: 5.6.12 Super Sunday! Greetings! Got about 35 minutes of OWS practice in. Water was still COLD! First 10 minutes sucked because I didn't warm up well and was hyperventilating a bit. After that the last 25 were fun! =) Heading out for a 13 mile run as soon as the laundry's done. =D |
| 2012-05-06 6:27 PM in reply to: #4193120 |
Expert 2192 Greenville, SC | Subject: RE: 5.6.12 Super Sunday! had a mountain climb 5k today in Gerton NC. was brutal a brutal run, but the beer festival at the top was fun. |
| 2012-05-06 6:38 PM in reply to: #4193120 |
Expert 727 South Windsor CT | Subject: RE: 5.6.12 Super Sunday! 2000 yd pool work, 5.3 mile run. Cant wait to hit some open water!!! |
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