IM Lanzarote

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IM Lanzarote - TriathlonLong Course


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puerto del carmen,
Spain
IM
30C / 86F
Sunny
 		Total Time = 12h 12m 23s
Overall Rank = 583/1553
Age Group = 44-49
Age Group Rank = 377/
Pre-race routine:

panic
Event warmup:

nil
Swim
  • 1h 10m 29s
  • 4156 yards
  • 01m 42s / 100 yards
Transition 1
  • 09m 10s
Comments:

long run up beach camelpak cycle top difficult to get on
What would you do differently?:

may do with out camelpak
Bike
  • 6h 35m 31s
  • 116.82 miles
  • 17.72 mile/hr
What would you do differently?:

nil just right
Transition 2
  • 06m 10s
Comments:

difficulty getting top of
What would you do differently?:

different top
Run
  • 4h 11m 4s
  • 26.1 miles
  • 09m 37s  min/mile
Comments:

hot suffering ++
What would you do differently?:

?drink something different on run
Post race
Warm down:

medical tent

What limited your ability to perform faster:

heat and fluid + food on run




Last updated: 2012-05-22 12:00 AM
Swimming
01:10:29 | 4156 yards | 01m 42s / 100yards
Age Group: 0/
Overall: 0/1553
Performance: Good
Suit:
Course: loops
Start type: Plus:
Water temp: 20C / 68F Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 09:10
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
06:35:31 | 116.82 miles | 17.72 mile/hr
Age Group: 0/
Overall: 0/1553
Performance: Good
Wind: Headwind with gusts
Course: hill windy
Road: Rough Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 06:10
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
04:11:04 | 26.1 miles | 09m 37s  min/mile
Age Group: 0/
Overall: 0/1553
Performance: Below average
Course: 3 laps
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-05-22 7:37 AM

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