UBC REC Triathlon - Short Course

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UBC REC Triathlon - Short Course - TriathlonMini Sprint


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Vancouver, British Columbia
Canada
UBC Triathlon Club
7C / 45F
Overcast
 		Total Time = 2h 31m 5s
Overall Rank = 73/73
Age Group = 45-49
Age Group Rank = 33/33
Swim
  • 22m 2s
  • 400 meters
  • 05m 31s / 100 meters
Comments:

Still had a bit of bronchitis so it was very difficult breathing. Ended up having to do back stroke in order to ensure I was getting air.
What would you do differently?:

Not compete when sick....but it was my first Triathlon so I didn't want to jam out ;o)
Transition 1
  • 02m 1s
Comments:

Very difficult to change when soaking wet and freezing cold. Just one of the downfalls of a race so early in the season.
Bike
  • 1h 01m 59s
  • 11 kms
  • 10.65 km/hr
Transition 2
  • 00m
Run
  • 1h 05m 5s
  • 5 kms
  • 13m 01s  min/km
Post race
Event comments:

So even though I didn't do very well and was struggling the whole way I had an amazing time and I am looking forward to my next triathlon :o)




Last updated: 2011-11-14 12:00 AM
Swimming
00:22:02 | 400 meters | 05m 31s / 100meters
Age Group: 0/33
Overall: 67/73
Performance: Bad
Suit: n/a
Course: Pool swim. Was cold waiting on deck prior to getting into the water.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:01
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:01:59 | 11 kms | 10.65 km/hr
Age Group: 0/33
Overall: 71/73
Performance: Below average
Wind: Headwind with gusts
Course: Maximum Sustained Wind Speed 24.90 km/h Maximum Wind Gust 61.12 km/h
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
01:05:05 | 05 kms | 13m 01s  min/km
Age Group: 0/33
Overall: 73/73
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2012-05-30 12:53 PM

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Subject: UBC REC Triathlon - Short Course
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