Running with the King 5k

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Running with the King 5k - Run5k


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Tupelo, Mississippi
United States
Main Street Association
70F / 21C
Sunny
 		Total Time = 25m 4s
Overall Rank = 80/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up at T-1:30, ate a blueberry muffin and had a glass of water. Showed up at race T-0:45, started warmup T-0:20.
Event warmup:

Ran about 1/4 of a mile and then stretched.
Run
  • 25m 4s
  • 3.11 miles
  • 08m 04s  min/mile
Comments:

Did not trust my faster pace so I ended up holding back until after the 2 mile marker.
What would you do differently?:

Trust my training and go for it. That being said this was a "training" race.
Post race
Warm down:

Sat down and had a banana, 2 cookies and a bottle of water.

What limited your ability to perform faster:

No taper, no real race preparation.




Last updated: 2006-05-02 12:00 AM
Running
00:25:04 | 03.11 miles | 08m 04s  min/mile
Age Group: 0/
Overall: 80/
Performance: Average
Miles 1: 8:06 2: 8:31 3: 7:53
Course: First 1 1/4 mile flat, then rolling hills through the shade. 2 1/2 to home downhill to flat.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2006-06-03 9:27 AM

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Sáo Sebastiáo, Acores
Subject: Running with the King 5k
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General Discussion Race Reports! » Running with the King 5k Rss Feed