Trybee Island Sprint

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Trybee Island Sprint - TriathlonSprint


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Tybee Island, Georgia
United States
Set Up Events
 		Total Time = 1h 25m 56s
Overall Rank = 62/121
Age Group = Novice
Age Group Rank = 8/15
Swim
  • 18m 34s
  • 600 yards
  • 03m 05s / 100 yards
What would you do differently?:

Swim more, I have only benn swimming for about 2 weeks prior.
Transition 1
  • 01m 31s
Comments:

After I got my breath from the swim everything went great.
Bike
  • 40m 13s
  • 12.43 miles
  • 18.54 mile/hr
Comments:

Great! Lots of fun.
What would you do differently?:

Push harder early.
Transition 2
  • 01m 2s
Comments:

I wasted a little time here, but I'll know to hurry and drink on the bike or while running next time.
Run
  • 24m 38s
  • 3.11 miles
  • 07m 55s  min/mile
Comments:

I had a little trouble getting my legs going, but overall not so bad.
What would you do differently?:

Push harder at first and halfway.
Post race
What limited your ability to perform faster:

Inexperience and lack of swim training.

Event comments:

I had a great time. I was hoping to get 1 hr 30 min, and I beat that by 3 min.




Last updated: 2012-06-01 12:00 AM
Swimming
00:18:34 | 600 yards | 03m 05s / 100yards
Age Group: 0/15
Overall: 0/121
Performance:
Suit:
Course: My first ocean swim. Pretty rough.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:31
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:40:13 | 12.43 miles | 18.54 mile/hr
Age Group: 0/15
Overall: 0/121
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:38 | 03.11 miles | 07m 55s  min/mile
Age Group: 0/15
Overall: 0/121
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-06-13 7:14 PM

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Subject: Trybee Island Sprint
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