Strength & Endurance work on the same day?!

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2012-06-21 1:24 PM

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Expert
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Menomonee Falls, WI
Subject: Strength & Endurance work on the same day?!

Interesting article about doing strength/resistance training after (or before) an endurance workout....

http://well.blogs.nytimes.com/2012/05/02/mixing-weight-training-and-aerobics/?ref=nutrition

2012-06-21 1:39 PM
in reply to: #4273804

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Subject: RE: Strength & Endurance work on the same day?!
nice to see some science behind all the opinions.....Thanks
2012-06-21 2:22 PM
in reply to: #4273804

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Greenville, SC
Subject: RE: Strength & Endurance work on the same day?!

nice post, i do both on training days typically so its good to know im not hindering myself.

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