Sunset Sprint Triathlon Series #4

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Sunset Sprint Triathlon Series #4 - TriathlonSprint


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Henderson, Nevada
United States
Sunset Racing
Sunny
 		Total Time = 1h 53m 35s
Overall Rank = 24/65
Age Group = M30-34
Age Group Rank = 3/7
Swim
  • 19m 16s
  • 800 meters
  • 02m 25s / 100 meters
Comments:

I could not get a rythem going, and every time I did get something going, I ended up off course. Don't know why I was so terrified of the OWS, I felt like I had prepared quite well for this race. It looks like I need more training here.
What would you do differently?:

Get into the water with more time prior to the start.
Transition 1
  • 01m 53s
Comments:

A bit slow here as I decided to wear socks, I had a hard time pulling them on my wet feet.
Bike
  • 1h 02m 28s
  • 15.6 miles
  • 14.98 mile/hr
Comments:

This is quite a difficult course for me. It seems like I could not get a steady pace going. Every time I did get going the terrain would change and I would need to adjust.
Transition 2
  • 00m 59s
Comments:

Speed laces helped here
Run
  • 29m
  • 3.11 miles
  • 09m 19s  min/mile
Post race



Last updated: 2006-06-05 12:00 AM
Swimming
00:19:16 | 800 meters | 02m 25s / 100meters
Age Group: 0/7
Overall: 0/65
Performance: Below average
Suit: Orca Tri Suit
Course:
Start type: Deep Water Plus: Shot
Water temp: 82F / 28C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Average
T1
Time: 01:53
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:02:28 | 15.6 miles | 14.98 mile/hr
Age Group: 0/7
Overall: 0/65
Performance: Average
Wind: Little with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:29:00 | 03.11 miles | 09m 19s  min/mile
Age Group: 0/7
Overall: 0/65
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-06-05 8:24 PM

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Subject: Sunset Sprint Triathlon Series #4
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