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2012-07-05 9:41 AM

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Roswell, GA
Subject: HR Experts - effort v fatigue
To the HR experts, I have a simple question: when you are fatigued is your heart rate going to be naturally higher than if you are feeling more "fresh". Example, the past 3 days have been a 15 mile, 6 mile and 12 mile run. I have noticed that it was more difficult to keep my HR low on the 12 miler than it was on the 15 miler, even though the temperature was a bit lower.

As your body gets fatigued does your heart have to work harder in order to maintain a consistent level of effort?


2012-07-05 10:53 AM
in reply to: #4295202

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Subject: RE: HR Experts - effort v fatigue

Answer is yes and no. Depends on a few things. When I'm fatigued my hr is generally lower when go workout. Often it's not a big deal, but sometimes if it just won't climb after a while, I may shorten the workout. When I'm sick or about to get sick, my hr will be higher than normal. There was a thing I read a while back about the predominance of the type of training one does that determines how your hr reacts to fatigue. Some will see their hr elevated and some will see it lower than normal. I'll dig around and see if I can find it. It might also relate to your hydration levels on that particular day.

2012-07-05 4:46 PM
in reply to: #4295395

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Subject: RE: HR Experts - effort v fatigue
tjfry - 2012-07-05 11:53 AM

Answer is yes and no. Depends on a few things. When I'm fatigued my hr is generally lower when go workout. Often it's not a big deal, but sometimes if it just won't climb after a while, I may shorten the workout. When I'm sick or about to get sick, my hr will be higher than normal. There was a thing I read a while back about the predominance of the type of training one does that determines how your hr reacts to fatigue. Some will see their hr elevated and some will see it lower than normal. I'll dig around and see if I can find it. It might also relate to your hydration levels on that particular day.

x2.  I've personally experienced both higher or lower depending on different factors.  It seems like if I'm dehydrated or don't get enough sleep one or two nights, it's higher.  When it's the result of accumulated training load, it's lower like TJ described.

2012-07-05 5:36 PM
in reply to: #4296169

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Sensei
Sin City
Subject: RE: HR Experts - effort v fatigue
It's called HR creep.  Usually occures as the core temp rises, and dehydration sets in for me.  If it's higher than normal before your start (but doesn't seem to go up as  high as you would expect while working out), it could be a signal of overtraining or illness - basically, your body is injured/sick and needs more oxyginated blood for repairs/recovery, so heart works more to move more blood.

Edited by Kido 2012-07-05 5:38 PM
2012-07-05 6:14 PM
in reply to: #4295202

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Subject: RE: HR Experts - effort v fatigue

15step - 2012-07-05 8:41 AM To the HR experts, I have a simple question: when you are fatigued is your heart rate going to be naturally higher than if you are feeling more "fresh". Example, the past 3 days have been a 15 mile, 6 mile and 12 mile run. I have noticed that it was more difficult to keep my HR low on the 12 miler than it was on the 15 miler, even though the temperature was a bit lower. As your body gets fatigued does your heart have to work harder in order to maintain a consistent level of effort?

I have to ask, "Why did you run 15, 6 and 12 miles in consecutive days? "

Depending on how fatigued you are, sometimes you'll get a repressed HR and it won't rise at all, and other times you'll get cardiac drift, where it will keep creeping up even though you aren't pushing too hard.

2012-07-06 9:32 AM
in reply to: #4296274

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Roswell, GA
Subject: RE: HR Experts - effort v fatigue
mikericci - 2012-07-05 7:14 PM

I have to ask, "Why did you run 15, 6 and 12 miles in consecutive days? "



Its what my training called for.

And the comment about HR creep makes the most sense to me. I'll start off golden but as the workout goes on it gets harder and harder to maintain.


2012-07-06 8:24 PM
in reply to: #4297014

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8763
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Boulder, Colorado
Subject: RE: HR Experts - effort v fatigue

Ok, let me rephrase: What's the purpose of doing all those miles close together?

I'm just trying to learn something. Thanks.

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