Ayr Open Water

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Ayr Open Water - TriathlonSprint


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Scotland
Sunny
 		Total Time = 1h 10m 20s
Overall Rank = 14/71
Age Group = 40+
Age Group Rank = 0/
Swim
  • 14m 5s
  • 750 meters
  • 01m 53s / 100 meters
Transition 1
  • 00m
Bike
  • 37m 8s
  • 13 miles
  • 21.08 mile/hr
Transition 2
  • 00m
Run
  • 19m 7s
  • 5 kms
  • 03m 49s  min/km
Comments:

Heavy Legs
Post race



Last updated: 2004-06-18 12:00 AM
Swimming
00:14:05 | 750 meters | 01m 53s / 100meters
Age Group: 0/
Overall: 0/71
Performance: Good
Suit: yes
Course: River swim 2 laps
Start type: Wade Plus:
Water temp: 15C / 59F Current: Low
200M Perf. Remainder:
Breathing: Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:08 | 13 miles | 21.08 mile/hr
Age Group: 0/
Overall: 12/71
Performance: Good
Wind: Strong
Course: Headwind going out up the hills
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:19:07 | 05 kms | 03m 49s  min/km
Age Group: 0/
Overall: 13/71
Performance: Average
Course: Off road and hilly
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2004-06-18 1:18 AM

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Subject: Ayr Open Water

2004-06-18 9:54 AM
in reply to: #32151

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Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Ayr Open Water
Another impressive time! Despite your "heavy legs" and "feeling tired", you're killing me with those 5k times! I'm so slow it takes me nearly twice that long! Congrats!

Kelly
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