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7.16.12 Monday once again!
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 2012-07-16 7:26 AM |
Elite  4583   |  Subject: 7.16.12 Monday once again!Good morning BT! Summer vacation is half over...booo! (I know, I know, cry you a river!) 4:15am: 6.5 mile run And we are off again for yet another fastpitch tournament. This is a biggie though...National Triple Crown tournament--starts tonight with a big parade down Main Street in Park City, UT. Going to be a fun week!!! As always, I'm going to do my best to get some sort of workouts in! Happy training today! |
| 2012-07-16 7:28 AM in reply to: #4313127 |
Master 10208   Northern IL | Subject: RE: 7.16.12 Monday once again! 2700 yds in the pool. Wanted to go farther, but still smarting from yesterday's Medley based swim. ow. A few hours on the trainer later. (Kim, you snuck this in while I was typing up another starter!) |
| 2012-07-16 7:29 AM in reply to: #4313127 |
Elite 7783 PEI, Canada | Subject: RE: 7.16.12 Monday once again! I will be going for an easy 1 hour ride after work today. |
| 2012-07-16 7:31 AM in reply to: #4313134 |
Elite 4583 | Subject: RE: 7.16.12 Monday once again! brigby1 - 2012-07-16 7:28 AM 2700 yds in the pool. Wanted to go farther, but still smarting from yesterday's Medley based swim. ow. A few hours on the trainer later. (Kim, you snuck this in while I was typing up another starter!) I'm stealth like that...ha! |
| 2012-07-16 7:34 AM in reply to: #4313127 |
Expert 945 , Michigan | Subject: RE: 7.16.12 Monday once again! 4000 mental toughness day. 8x500 |
| 2012-07-16 8:09 AM in reply to: #4313127 |
Melon Presser 52116 | Subject: RE: 7.16.12 Monday once again! Active recovery day for me ... 45-min ocean swim and 15-min trainer leg spin au Tour de Piglets, au naturel. |
| 2012-07-16 9:07 AM in reply to: #4313127 |
Expert 2098 Ontario Canada | Subject: RE: 7.16.12 Monday once again! Morning BT I got out early this morning 7am, hey that's early for me to beat the heat, and did a 10k run, first full 10k run for me in a couple of months usually I have been pulling the plug at 8K or 5 miles because of the heat we have been having lately. forcast for tomorrow with the humidex 112, glad I will be hitting the pool tomorrow. Have a good one everyone. |
| 2012-07-16 9:16 AM in reply to: #4313127 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 7.16.12 Monday once again! 90 minutes on the trainer this morning. Will run for 30 minutes this evening. Two weeks to go for my first century ride, English measurement. |
| 2012-07-16 9:31 AM in reply to: #4313127 |
| Regular 84 Calhoun, GA | Subject: RE: 7.16.12 Monday once again! 30 min run this morning before work. Just getting back to this training thing after 18 months of dealing with an llness. I did survive my first week so "Go Me"!! |
| 2012-07-16 10:53 AM in reply to: #4313127 |
Regular 261 | Subject: RE: 7.16.12 Monday once again! Drug myself out of bed a 5am'ish and got in a 6 mile run. Longest run for me ever!! I know I'm no marathoner, but I was pretty stoked. I even managed to keep it under a 10 minute/mile!! Now I'm at work for the next 24 hours!  |
| 2012-07-16 4:10 PM in reply to: #4313127 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 7.16.12 Monday once again! 3000m swim @master's practice. Nasty distance set--500/400/300/200/100m with about no rest as I was in the "big girl" lane. (Maybe got 15 seconds rest after each, but it didn't feel like it.) Started at 1:37/100m pace and got down to 1:32 by end. Ouch! |
| 2012-07-16 8:25 PM in reply to: #4313127 |
Member 48 Lakeland, Fl | Subject: RE: 7.16.12 Monday once again! Rained out.... Or should I say wimped out? I'll hit it again tomorrow!!!
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| 2012-07-16 8:33 PM in reply to: #4313127 |
| Veteran 150 | Subject: RE: 7.16.12 Monday once again! 3200 meters in the pool.. |
| 2012-07-16 8:37 PM in reply to: #4313127 |
Science Nerd 28760 Redwood City, California | Subject: RE: 7.16.12 Monday once again! Ran a 5k. It was about 95 degrees at the start. I improved my time 43 seconds over last week.  |
| 2012-07-17 6:28 AM in reply to: #4313127 |
Pro 4838 | Subject: RE: 7.16.12 Monday once again! 35 miles on the bike at 4:30am. |
| 2012-07-17 6:39 AM in reply to: #4313127 |
Extreme Veteran 890 Sterling | Subject: RE: 7.16.12 Monday once again! I swam around 2800 yards and then did five brick sets with the mountain bike and running in 97 degree heat in the evening. Was a sweat fest. |
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