I did my first "mock Tri" tonight!!!!

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Moderators: k9car363, alicefoeller Reply
2004-06-18 10:35 PM

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Master
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Katy, TX (West of Houston)
Subject: I did my first "mock Tri" tonight!!!!
As the subject says, I did my first "mock Tri" tonight. I judge I did very good, but I will put the numbers up for comments:

Swim: 500 yards 12 minutes 2m 24s /100 yards (actual swimming, 13 minutes total in pool)
Bike: 10 miles 33 minutes 30 seconds 17.91 miles/hr avg (stationary bike)
Run: 3 miles 31 minutes 2 seconds 10m 20s/mile pace (treadmill)

Please tell me if these times are good.
Joe


2004-06-18 11:14 PM
in reply to: #32390

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Durham, CA
Subject: RE: I did my first "mock Tri" tonight!!!!
These are great times!!!! Remember, your first tri, the goal is to finish, without getting hurt. You are well on your way to a strong finish.

I saw on your logs that your first tri is in September - you are well on your way.

Also looks like you are doing great with your running..... Keep up the good work, and remember to take a rest day or two, and enjoy your new fitness level(s).

Dennis
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General Discussion Triathlon Talk » I did my first "mock Tri" tonight!!!! Rss Feed