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7:26:12 Thundering Thursday
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 2012-07-26 8:11 AM |
Expert  2098   Ontario Canada |  Subject: 7:26:12 Thundering ThursdayMorning BT Well T-storms here so It will probably be a swim day for me at the pool later. Yesterday was a different training day for me, first time training all 3 disciplines on the same day, did a sprint bike in the morning and then did a full sprint swim and run with the club after supper, I have to say I was happy to crawl into bed last night. Well have a good day everyone and happy training |
| 2012-07-26 8:18 AM in reply to: #4331192 |
Elite 4583 | Subject: RE: 7:26:12 Thundering Thursday Good morning! 5:30am: 30 minute run followed by some upper body and core. Packing myself and my older daughter up to head to Idaho for some shopping and my tri on Saturday! Can't wait (for both the shopping and the tri!) Have a great training day! |
| 2012-07-26 8:25 AM in reply to: #4331192 |
Master 6834   Englewood, Florida | Subject: RE: 7:26:12 Thundering Thursday 5:00 am - 3 mile run This evening will be OWS with my wife. Dialing up the fun meter. |
| 2012-07-26 9:44 AM in reply to: #4331192 |
| Master 10208 Northern IL | Subject: RE: 7:26:12 Thundering Thursday |
| 2012-07-26 9:50 AM in reply to: #4331192 |
Expert 1130 Fernandina Beach, FL | Subject: RE: 7:26:12 Thundering Thursday 9AM- 5.5mile HOT run |
| 2012-07-26 10:35 AM in reply to: #4331192 |
Expert 1014 , New Hampshire | Subject: RE: 7:26:12 Thundering Thursday Oh man, I just got my swimmer safety device thing but there's heavy rain and thunderstorms, so I guess my swim lesson this morning is it for today. May as well do some weights, since I'm stuck inside. |
| 2012-07-26 10:37 AM in reply to: #4331192 |
Melon Presser 52116 | Subject: RE: 7:26:12 Thundering Thursday Something must be very wrong. It's not that I'm still feeling poorly, but I figured an extra day's rest would get me into tomorrow's workouts refreshed, and they'd be quality. Who killed Yanti? Who is this posting? |
| 2012-07-26 10:51 AM in reply to: #4331192 |
Master 2759 Los Angeles, CA | Subject: RE: 7:26:12 Thundering Thursday Greetings! ITBS didn't flare up after last night's somewhat hard trainer ride, yay! Gonna hit the pool tonight after work for a long swim, 3200 yards? =D |
| 2012-07-26 10:52 AM in reply to: #4331629 |
Master 2759 Los Angeles, CA | Subject: RE: 7:26:12 Thundering Thursday TriAya - 2012-07-26 8:37 AM I figured an extra day's rest would get me into tomorrow's workouts refreshed, and they'd be quality. I like doing that too! I took a 15 minute power nap before my trainer ride after work yesterday and I'm super glad I did. ^_^ |
| 2012-07-26 11:51 AM in reply to: #4331192 |
Science Nerd 28760 Redwood City, California | Subject: RE: 7:26:12 Thundering Thursday Started half marathon training today and ran 1.6 miles with the baby in the jogging stroller. |
| 2012-07-26 1:20 PM in reply to: #4331192 |
| New user 89 | Subject: RE: 7:26:12 Thundering Thursday Swam 2000 yards and ran 5 miles...need to figure out my food I feel like i'm running low on calories |
| 2012-07-26 2:16 PM in reply to: #4331192 |
Expert 1014 , New Hampshire | Subject: RE: 7:26:12 Thundering Thursday Felt like having a bit of a lie down but saw the sun shining and thought, "Oh, maybe the rain is holding off!" So I ran to get my gear on and as soon as I opened the garage door to wheel my bike out, the clouds had rolled back in. Ah, New England. Nothing motivates a quick ride like impending storm warnings. Got a quick 10 mile ride in and got mildly sprinkled on. No biggie. Glad I did it, even though I was tired. And now for the reward - nap time!! |
| 2012-07-26 3:24 PM in reply to: #4331192 |
Regular 261 | Subject: RE: 7:26:12 Thundering Thursday Up at 6:15, thanks to my wife, and I was off to redeem myself after a terrible finish to my last run a couple of days ago. Happy to say I was able to knock out a 5 miler with a sub 9 minute average! That's good for me and yes I do feel some redemption!!! |
| 2012-07-26 5:55 PM in reply to: #4331192 |
Regular 107 Thousand Oaks | Subject: RE: 7:26:12 Thundering Thursday 2,000 yd swim with 100M intervals. I felt strong today, stroke is starting to click. |
| 2012-07-26 5:56 PM in reply to: #4331192 |
Extreme Veteran 463 Mayberry | Subject: RE: 7:26:12 Thundering Thursday another mini brick. 20 minute/6.88 mile stationary ride, and 1 mile run at a quick pace. headed to the pool for a 1200 in a bit. |
| 2012-07-26 6:43 PM in reply to: #4331192 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 7:26:12 Thundering Thursday A kick butt swim this morning and a track workout this evening. |
| 2012-07-26 7:59 PM in reply to: #4331192 |
Veteran 416 Cleveland, Tennessee | Subject: RE: 7:26:12 Thundering Thursday |
| 2012-07-26 8:46 PM in reply to: #4331453 |
| Master 10208 Northern IL | Subject: RE: 7:26:12 Thundering Thursday brigby1 - 2012-07-26 9:44 AM 1 hr run. Wanted to go outside, but storms were too strong. Trainer ride later. 3 hrs on the trainer. |
| 2012-07-26 9:54 PM in reply to: #4331192 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 7:26:12 Thundering Thursday Was busy most of the day so haven't got a workout in. Finals and all that. Was happy to see that the new crank set and bottom bracket that I had ordered arrived today. So this evening I have been playing bike mechanic, un-installing the old 52/39 and installing the new compact crank set 50/34. It should serve me much better on the hills that I ride. Will do a shake out ride tomorrow just to fine tune it so the bike will be ready for Saturday's century ride. Time to relax with some wine and a movie. |
| 2012-07-26 11:22 PM in reply to: #4331192 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 7:26:12 Thundering Thursday My "active recovery" from HIM was a bit more active than planned as my car is now stuck in the garage (malfunctioning, jammed garage door) until Monday. Not really training for anything but enjoying the summer weather and quite literally running errands. AM: Operation Aerobar. Got aerobars installed on Red Rover, redid bike fit, got derailuer fixed; pedaled to shop and back, walked a few miles to/from coffee shop to wait while they fiddled with the bike. Think I need to have them install training wheels too while I learn to ride with these things. PM: 55 minute easy run on Pre's Trail in warm sunshine (finally)! Walked back from trail (3 miles), running more errands on way. Evening: 3200m at master's swim. Walked back 2 miles up monster hill. Ready for bed! If I "recover" any more I may have to do another HIM to rest up. |
| 2012-07-27 9:40 AM in reply to: #4331192 |
Extreme Veteran 909 Westchester, NY | Subject: RE: 7:26:12 Thundering Thursday I did a 6 miler in the morning.. Got rained on for about 4 miles. Then, at night, a track session was cut very short due to extreme rain and lightning. Friday is a day off. |
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