Federal Escape Triathlon - Olympic Course

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Federal Escape Triathlon - Olympic Course - TriathlonOlympic


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Auburn, Washington
United States
TriFREAKS, Inc.
70F / 21C
Precipitation
 		Total Time = 2h 24m 39s
Overall Rank = 7/90
Age Group = M1418
Age Group Rank = 2/4
Pre-race routine:

None
Event warmup:

None
Swim
  • 33m 4s
  • 2300 yards
  • 01m 26s / 100 yards
Transition 1
  • 00m 52s
What would you do differently?:

Need to practice and use no shoe mounts
Bike
  • 1h 03m 34s
  • 23.54 miles
  • 22.22 mile/hr
What would you do differently?:

Practice some mounts, look at more aggressive positioning
Transition 2
  • 00m 46s
Comments:

Running shoes a little tricky to get on
Run
  • 46m 25s
  • 6.28 miles
  • 07m 23s  min/mile
Comments:

Need to figure out a pacing device
What would you do differently?:

Run more, XC season soon
Post race
What limited your ability to perform faster:

Limited swim and run training, no pacing device on run




Last updated: 2012-06-01 12:00 AM
Swimming
00:33:04 | 2300 yards | 01m 26s / 100yards
Age Group: 2/4
Overall: 19/90
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:52
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:03:34 | 23.54 miles | 22.22 mile/hr
Age Group: 1/4
Overall: 4/90
Performance: Good
Wind: None
Course: Rolling but small hills, slightly wet at times, tight corners
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:46
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:46:25 | 06.28 miles | 07m 23s  min/mile
Age Group: 2/4
Overall: 14/90
Performance: Average
Course: Good, slight hills not much turning
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-07-30 6:21 PM

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Subject: Federal Escape Triathlon - Olympic Course
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