USAT Sprint National Championship

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USAT Sprint National Championship - TriathlonSprint

View Member's Race Log View other race reports

Burlington, Vermont
United States
USAT
75F / 24C
Sunny

Total Time = 1h 09m 14s
Overall Rank = 207/1026
Age Group = M40=44
Age Group Rank = 28/76

Pre-race routine:

Standard. Arrive early. Set up transition. Stay loose. No wetsuit this time

Event warmup:

None. Waited til 1 min before start to enter water. In water start.

Swim

11m 21s
820 yards
01m 23s / 100 yards

Comments:

BIke crash three weeks previous injured right shoulder. No swimming until race. Didn't have swim fitness. Was tired half way through the swim.

What would you do differently?:

train. train for longer strokes, longer distances

Transition 1

01m 44s

Comments:

No wetsuit meant faster transition. Tired on initial run into T1. Fumbled with race belt and eventually put it back until T2.

Bike

35m 8s
12.43 miles
21.23 mile/hr

Comments:

ROde Zane's Jack Kane Bike. Best mph average: 21.2

Transition 2

01m 5s

Comments:

Decent T2

Run

19m 55s
3.2 miles
06m 13s min/mile

Comments:

Ran very well back half = 6:05 last mile

Post race

Warm down:

none

What limited your ability to perform faster:

shoulder injury, personal life

Last updated: 2012-08-24 12:00 AM

Swimming
00:11:21 \| 820 yards \| 01m 23s / 100yards
Age Group:	11/76
Overall:	103/1026
Performance:	Average
Suit:	None
Course:	out to buoy, right turn to buoy. right turn to buoy. left turn to buoy. left turn to finish
Start type:	Deep Water	Plus:	Waves
Water temp:	73F / 23C	Current:	Low
200M Perf.	Good	Remainder:	Average
Breathing:	Average	Drafting:	Average
Waves:		Navigation:	Good
Rounding:	Good

T1
Time:	01:44
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
00:35:08 \| 12.43 miles \| 21.23 mile/hr
Age Group:	58/76
Overall:	423/1026
Performance:	Average
Wind:	Little
Course:	lots of turns. some uphill
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Good
Race pace:	Hard	Drinks:	Not enough

T2
Time:	01:05
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:19:55 \| 03.2 miles \| 06m 13s min/mile
Age Group:	14/76
Overall:	160/1026
Performance:	Good
Course:	Up hill, out to park, back along trail. Slight downhill with shade
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5