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8.27.12 Monday Madness!
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 2012-08-27 7:30 AM |
Elite  4583   |  Subject: 8.27.12 Monday Madness!Good morning BT! 4:15am: 55 min run: 1 mile WU/2X1200m/4X800m/2:00 minute jog between repeats/cool down5:15am: Insanity Max Plyo Circuit Back to school with my 8th graders today! I can hear the collective "YES!!!" of parents throughout our town! Have a great day...and sweat a little--or a lot! |
| 2012-08-27 7:53 AM in reply to: #4381736 |
Master 10208   Northern IL | Subject: RE: 8.27.12 Monday Madness! 4,400 yds in the pool. Felt awful in the beginning. Nearly threw up in the middle (seriously, not just the hard work burn). Stuck with it and felt a lot better towards the end. |
| 2012-08-27 8:00 AM in reply to: #4381736 |
Regular 91 | Subject: RE: 8.27.12 Monday Madness! weight room before school (1hr) Bike ride to practice 5k afterwards |
| 2012-08-27 8:04 AM in reply to: #4381736 |
Regular 549 | Subject: RE: 8.27.12 Monday Madness! Planning on a 5 miler tonight after work. |
| 2012-08-27 8:04 AM in reply to: #4381736 |
Master 6834 Englewood, Florida | Subject: RE: 8.27.12 Monday Madness! After 2 weeks of vacation I have come back to real life. Also work messes and the Isaac crap as well, so nothing today. Back at it tomorrow. |
| 2012-08-27 9:03 AM in reply to: #4381736 |
Extreme Veteran 502 Tucson | Subject: RE: 8.27.12 Monday Madness! |
| 2012-08-27 9:07 AM in reply to: #4381736 |
Veteran 487 Nova Scotia, Canada | Subject: RE: 8.27.12 Monday Madness! Legs are a little sore after the 10k race yesterday. Strength training at lunch and a easy group ride tonight, 40km or so, hopefully try and spin out some of this lactic acid.
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| 2012-08-27 11:16 AM in reply to: #4381736 |
Master 1526 Bolivia, NC | Subject: RE: 8.27.12 Monday Madness! 23 miles on the bike this morning. Maybe the pool this afternoon? |
| 2012-08-27 2:12 PM in reply to: #4381736 |
Extreme Veteran 502 ARLINGTON | Subject: RE: 8.27.12 Monday Madness! 1350 in the pool at lunch, went pretty well. One hour bike ride after work today...could be 14 miles, could be 19...we'll see. Hope all the teachers out there have a great year. |
| 2012-08-27 4:20 PM in reply to: #4381736 |
Expert 2098 Ontario Canada | Subject: RE: 8.27.12 Monday Madness! Squeezed In a 1200 meter swim over lunch hour, felt good after a 2 day hiatus from training. Edited by RRH_88 2012-08-27 4:45 PM |
| 2012-08-27 4:36 PM in reply to: #4381736 |
Expert 1224 Is this Heaven? No, it's Iowa. | Subject: RE: 8.27.12 Monday Madness! 1 mile in the pool (25 yard lap pool) and PR'd for what it's worth. Probably running 5 miles tonight after it cools off.
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| 2012-08-27 7:00 PM in reply to: #4381736 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 8.27.12 Monday Madness! 7.5 miles of hills . ouch, that is all. |
| 2012-08-27 7:05 PM in reply to: #4381736 |
Elite 4435 | Subject: RE: 8.27.12 Monday Madness! 3.4km in the pool - did a 350m warm up before squad which was a 3.050 set for me! Very happy indeed. |
| 2012-08-27 11:05 PM in reply to: #4381736 |
| Champion 9430 No excuses! | Subject: RE: 8.27.12 Monday Madness! nice easy 10 mi spin on the trainer to loosen legs from HIM yesterday |
| 2012-08-27 11:14 PM in reply to: #4381736 |
Pro 6520 Bellingham, WA | Subject: RE: 8.27.12 Monday Madness! A quick 1500 yards in the pool during lunch. First time back in the pool in a long time. Been doing all my swimming at the lake. Got in a 4 mile easy run this evening. Perfect weather today. |
| 2012-08-27 11:50 PM in reply to: #4381736 |
| Veteran 150 | Subject: RE: 8.27.12 Monday Madness! 1.5 hours on the trainer with varying intensities..20 minutes easy, 20 minutes very hard, etc. |
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