Hot Spot on the Sole of my Foot

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2012-08-27 7:58 AM

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Subject: Hot Spot on the Sole of my Foot

I seem to have developed a small Hot Spot on the sole of my left foot.  It is really nothing.  Doesn't hurt really, aches a bit.  But I am pretty tuned into my body and don't want this to become anything "real".  As long as I don't go barefoot I'm not as aware of it.

I noticed it last Thursday after an easy-paced 6 mile run with some striders thrown in.  Really a "nothing" run.  I have done no workouts since - wanting this to go away.  Anyone else have (or had) symptoms like this who can give me an idea what may be up?

Bill

2012-08-27 12:47 PM
in reply to: #4381767

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Subject: RE: Hot Spot on the Sole of my Foot

Trying to understand.

It doesn't hurt, but it aches and it is hot?

WHat part of the sole? The ball of the foot or more toward the heel?

Usually hot spots are felt during biking. Does it bother you on the bike?

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