General Discussion Triathlon Talk » Low Temp at Start- Any suggestions? Rss Feed  
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2012-09-14 10:36 AM


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Subject: Low Temp at Start- Any suggestions?

Hey Y'all- Tomorrow I am doing my first tri (Olympic Distance) and they are predicting that the air temp is going to be 47 degrees (f). The water temp is currently 73 degrees (f). Besides staying warm before the race start, any suggestions or things I should be aware of during T1 and the bike??



2012-09-14 11:01 AM
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Master
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Subject: RE: Low Temp at Start- Any suggestions?

Take antifreeze with you to chisel out the bike!

GL&HF

2012-09-14 11:02 AM
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Alpharetta, Georgia
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Subject: RE: Low Temp at Start- Any suggestions?
Do you have a light jacket or arm warmers you can throw on in T1?
Otherwise I just tell myself - the faster you move the faster you'll warm up  
2012-09-14 11:12 AM
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Subject: RE: Low Temp at Start- Any suggestions?

I have both arm warmers and light jacket packed. I am wondering about whether to wear the arm warmers under my  wetsuit or put them on during TI-after drying off my arms. 

2012-09-14 11:32 AM
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NH
Subject: RE: Low Temp at Start- Any suggestions?
I know everyone's tolerance is very different, but with air temp at high 40s/low 50s (will it be warming up much during the race?), and a water temp in the 70s, and all the adrenaline of race day, I would just ride the bike in normal tri kit.  I had arm warmers just in case, but didn't use them and never felt even a little uncomfortable on the bike in similar conditions.
2012-09-14 11:46 AM
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Master
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Subject: RE: Low Temp at Start- Any suggestions?

The last time I raced this season it was in the 50's when I entered T1.  I was worried about being cold so I slipped on my windbreaker right before getting on the bike.  Turns out I wasn't cold and probably didn't need it past a the first five minutes on the bike.  I really wished after the fact that I hadn't wasted the 30 seconds trying to get it on and zipped as that 30 seconds meant the difference between me finishing 6th woman overall and 3rd Frown

If you have a decent cold tolerance, consider not spending any extra time adding layers in T1.



2012-09-14 12:41 PM
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Expert
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Subject: RE: Low Temp at Start- Any suggestions?

I'd go with arm warmers in case you need them.  If you roll them up, its easy to slide them on your wrists in transition and then roll them up on the bike if you decide you need them.  If not, easy to fit in a jersey pocket.

2012-09-14 12:47 PM
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Subject: RE: Low Temp at Start- Any suggestions?
Patrick E - 2012-09-14 11:41 AM

I'd go with arm warmers in case you need them.  If you roll them up, its easy to slide them on your wrists in transition and then roll them up on the bike if you decide you need them.  If not, easy to fit in a jersey pocket.

^^Yup.

This is what I would do. Roll them up inside out, then in T1 slip them over your wrists and roll them up while you pedal if you need them.

2012-09-14 12:58 PM
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Master
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Subject: RE: Low Temp at Start- Any suggestions?

try putting on the arm warmers a few times before the race.

the arm warmers aren't much, but they take off the wind chill.

2012-09-14 5:07 PM
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Subject: RE: Low Temp at Start- Any suggestions?
x 3,4 or whatever on the arm warmers. I raced in exact same conditions and was worried to pieces about being cold. The arm warmers were just enough. It was actually my favorite race so far and the temps were most of the reason why. I did bring a lightweight jacket to wear on the beach while waiting for the swim start. We were told that if we wanted we could leave them on the beach and anything left would be collected by volunteers for the local homeless community. I thought that was a great idea. I wore one of my less favorite work out jackets and left it there. Kept me warm, helped declutter my closet and hopefully helped someone else. It was a win, win.

hth,

Shelly
2012-09-14 5:16 PM
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Subject: RE: Low Temp at Start- Any suggestions?
Another vote for arm warmers. You might also consider wool tall socks for the ride if you have issues with numb feet in cold weather


2012-09-14 5:17 PM
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Subject: RE: Low Temp at Start- Any suggestions?
No one has said this so I will be the one.

HTFU!

Enough said.
Ding fries are done.
2012-09-14 6:18 PM
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Expert
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Subject: RE: Low Temp at Start- Any suggestions?

My first tri was a Sprint.  Then day before at the first timers clinic, the air temperature was a balmy 82.  The next day coming out of the hot natatorium dripping wet, it was 42.  I had a jacket, arm warmers and gloves.  The adrenalin was so high, I decided not to use any of them.  I was never cold.  BTW, I'm 110 lbs soaking wet.

Good luck on your first race.  Enjoy.  It's the only 1st tri you'll ever have.

2012-09-14 9:40 PM
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Austin
Subject: RE: Low Temp at Start- Any suggestions?
agreed on the arm warmers. i'd also recommend toe covers for your bike shoes. if you don't have time to pick them up i've heard of people duct taping the toe area of their bike shoes to keep the wind out that way. i did a pretty cold race last season and found that i really didn't need a jacket, but learned a good lesson about the importance of keeping my toes warm. my feet were numb for most of the bike and the run. 
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