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9.21.12 Yay for Friday!
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 2012-09-21 7:27 AM |
Elite  4583   |  Subject: 9.21.12 Yay for Friday!Good morning and we made it to Friday! 4:30am: 6 mile run5:30am: Insanity Cardio Abs Off to a cross country meet today, half day of work--can't beat that! Daughter's fastpitch tournament tomorrow--great weekend ahead! Have a great day! |
| 2012-09-21 8:09 AM in reply to: #4421607 |
Regular 129 | Subject: RE: 9.21.12 Yay for Friday! A great way to start a friday is 16 miles on the bike at 4:30am. |
| 2012-09-21 8:19 AM in reply to: #4421607 |
Regular 1023  Madrid | Subject: RE: 9.21.12 Yay for Friday! I have a welcome off day today so double yay ! Saturday 40 minute indoor bike including sprint intervals, and hill simulations followed by high rep weights. Sunday 20 k bike followed by 8 k run. Off the run add ons include long walk with the dog, maybe a little LBS window shopping, and daughters high school theater production. Wish you all a good day ahead and weekend to follow.... |
| 2012-09-21 8:23 AM in reply to: #4421607 |
| 54 | Subject: RE: 9.21.12 Yay for Friday! happy friday BT 17 mile easy run to start the day. woohooo!!! 2 days to Jarden and 44 days to NYC Marathon. have a great and safe weekend everyone.
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| 2012-09-21 8:28 AM in reply to: #4421607 |
Extreme Veteran 890 Sterling | Subject: RE: 9.21.12 Yay for Friday! Had a good 3000 yard workout at 6:00AM. Then here in a bit after breakfast settles it will be some Sufferfest going on. KMATTKYT |
| 2012-09-21 8:49 AM in reply to: #4421607 |
Extreme Veteran 1234 West Michigan | Subject: RE: 9.21.12 Yay for Friday! Did a 4 mile run @ 5:00am Resistance bands and dumbell high rep workout at 6:00pm-ish |
| 2012-09-21 9:20 AM in reply to: #4421607 |
Expert 1014 , New Hampshire | Subject: RE: 9.21.12 Yay for Friday! Visiting friends in Boston, so we went for a nice OWS at Walden Pond. <3 It's beautiful swimming there. Happy Friday everyone! |
| 2012-09-21 10:28 AM in reply to: #4421607 |
Extreme Veteran 502 Tucson | Subject: RE: 9.21.12 Yay for Friday! 5:45 AM - 1 hour ride 11:00 AM - lunch swim 1000-1200 yards Some light strength training in the PM |
| 2012-09-21 10:38 AM in reply to: #4421607 |
Veteran 287 | Subject: RE: 9.21.12 Yay for Friday! Just getting ready to set out on a century ride through the mountains of central PA. It's gonna be awesome. See y'all in about 5 and a half hours! |
| 2012-09-21 11:05 AM in reply to: #4421607 |
Expert 1224 Is this Heaven? No, it's Iowa. | Subject: RE: 9.21.12 Yay for Friday! Weight training today at noon (or I'm blowing it off for some Chinese Food) then short easy run tonight. Working out some Achilles issues.
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| 2012-09-21 11:06 AM in reply to: #4421607 |
Master 2759 Los Angeles, CA | Subject: RE: 9.21.12 Yay for Friday! Greetings! No workout plans for today. Going to clean and lube my bike chain, and check all cables and brake pads. Also clean it so it looks shiny for race day this Sunday! Then again, I may push that fun task to tomorrow morning, hehe! =D |
| 2012-09-21 11:44 AM in reply to: #4421607 |
Champion 5312 Calgary | Subject: RE: 9.21.12 Yay for Friday! |
| 2012-09-21 12:59 PM in reply to: #4421607 |
Expert 2098 Ontario Canada | Subject: RE: 9.21.12 Yay for Friday! 5.5 Mile run at lunch today, went a bit slow to test out the sore foot, Good News Is I don't think It fractured after todays run, funny how different laces in the same shoe would cause so much pain and swelling, well so much for the speed lace experiment. |
| 2012-09-21 1:56 PM in reply to: #4421607 |
Veteran 784 | Subject: RE: 9.21.12 Yay for Friday! 5:20 am had a 9.91 mile run in 75 minutes and later after work I have a 4000m swim.....I hate friday afternnoon swim workouts but its gotta get done |
| 2012-09-21 7:45 PM in reply to: #4421607 |
Veteran 287 | Subject: RE: 9.21.12 Yay for Friday! Finally got up the energy to make it upstairs to the computer. Century completed http://www.mapmyride.com/workout/184332025 I feel annihilated right now. Everything went great except getting poured on from mile 50 to mile 80 but hey, what the hell is the point of a century ride with no surprises! |
| 2012-09-21 10:03 PM in reply to: #4422961 |
Extreme Veteran 502 Tucson | Subject: RE: 9.21.12 Yay for Friday! MikeK_PA - 2012-09-21 5:45 PM Finally got up the energy to make it upstairs to the computer. Century completed http://www.mapmyride.com/workout/184332025 I feel annihilated right now. Everything went great except getting poured on from mile 50 to mile 80 but hey, what the hell is the point of a century ride with no surprises! Wow, great job. Thanks for posting the link...pretty neat to look at! |
| 2012-09-21 10:22 PM in reply to: #4421607 |
Pro 4360 Baton Rouge area | Subject: RE: 9.21.12 Yay for Friday! 1500meters in the pool, 42 miles on the bike and one mile run. SRD tomorrow. |
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