Apple Valley Reverse Triathlon

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Apple Valley Reverse Triathlon - TriathlonSprint


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Apple Valley, California, California
United States
High Desert Events
72F / 22C
Sunny
 		Total Time = 1h 14m 27s
Overall Rank = 50/297
Age Group = 50-55
Age Group Rank = 6/20
Pre-race routine:

got up 4:30 ate and did warm up stretch got to know the in and out
Event warmup:

light stretch and running
Swim
  • 04m 40s
  • 150 yards
  • 03m 07s / 100 yards
Comments:

in the pool i was tired at this point
Transition 1
  • 02m
Bike
  • 44m 46s
  • 14.75 miles
  • 19.77 mile/hr
Comments:

in first half i got a cramp, my lower right side of my back started to hurt and I got nauseous from the drink i had befor the race. i felt tired through most of the bike
Transition 2
  • 00m 59s
Run
  • 22m 2s
  • 3.01 miles
  • 07m 19s  min/mile
Post race
Warm down:

walking a round

What limited your ability to perform faster:

I got tired during the bike or so i seemed

Event comments:

i like this race and will probably go back next year




Last updated: 2012-08-31 12:00 AM
Swimming
00:04:40 | 150 yards | 03m 07s / 100yards
Age Group: 0/20
Overall: 0/297
Performance: Average
Suit:
Course: 6 laps in a pool
Start type: Dive Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:44:46 | 14.75 miles | 19.77 mile/hr
Age Group: 0/20
Overall: 0/297
Performance:
Wind: None
Course:
Road: Rough Dry Cadence: 70
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:02 | 03.01 miles | 07m 19s  min/mile
Age Group: 0/20
Overall: 0/297
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2012-09-22 3:43 PM

Member
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La Crescenta
Subject: Apple Valley Reverse Triathlon
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