General Discussion Tri'ing for Weightloss » Team Skinny....October 2012 Harvesting Weightloss Rss Feed  
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2012-10-31 6:41 AM
in reply to: #4457084

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Subject: RE: Team Skinny....October 2012 Harvesting Weightloss
10/1 - 254.0 

10/4 - 255.0

10/10 - 253.4 

10/17 - 253.4 

10/24 - SICK

10/31 - 258.0 - Bad, bad end to the month.  Got sick, missed workouts, got lazy with my eating and it really showed on the scale, 4 pound gain for the month.  

On a positive note, I did really well in my last race of the season, took 1st in the Under 39 Clydes for the 2nd time in the 3 years of this race.

October goal - 249 (Under 250 gets me a new helmet)



2012-10-31 9:08 AM
in reply to: #4434970

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Subject: RE: Team Skinny....October 2012 Harvesting Weightloss

3/28 - 238

10/3 197.6

10/10 194.0

10/17 195.0

10/24 193.8

10/31 193.2

Down 4.4 for the month, I'm pretty happy with that.  Let's hope the holidays don't undo some of that hard work!

 

2012-10-31 9:08 AM
in reply to: #4434970

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Elite
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Subject: RE: Team Skinny....October 2012 Harvesting Weightloss

End of the month and numbers all over the place

Sept 30,  215 & 23%  EOM target 210 & 21%

10-4-2012  216.4 & 23.5  (was promising until the 10:00 pm munchies the night before weighin)

10-10-2012 215.4 & 24.5 

10-17-2012 216 & 24  - a few days laziness - not a good thing.  We shall see how the next 2 weeks go.

10-24-2012 218.6 & 22.5 Not sure what to think about that.  If those readings are accurate, BF went down 2lbs - thinking more it was I was just better hydrated

10-31-2012  214.6 & 25% weight down and fat up 

 

2012-10-31 9:51 AM
in reply to: #4434970

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Lethbridge, AB
Subject: RE: Team Skinny....October 2012 Harvesting Weightloss
Same this week - 164No surprise. Didn't watch what I ate and missed workouts.Feeling blah.... Ironman training should start next week and I don't have a plan. Feeling uneasy about tackling this without coaching.
2012-10-31 10:24 AM
in reply to: #4476601

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Elite
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Lakewood, CO
Subject: RE: Team Skinny....October 2012 Harvesting Weightloss

tmason - 2012-10-31 8:51 AM Same this week - 164No surprise. Didn't watch what I ate and missed workouts.Feeling blah.... Ironman training should start next week and I don't have a plan. Feeling uneasy about tackling this without coaching.

I have heard it said that failing to plan is planning to fail.  Check even the Beginner Ironman plan on the site.  It lays out a systematic way to prepare and build the body.  years ago (5 my goodness) I used the plan as my basis working to a successful IM-Florida.  

Enjoy the journey...

2012-10-31 10:35 AM
in reply to: #4434970

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Juneau
Subject: RE: Team Skinny....October 2012 Harvesting Weightloss

01 Oct 12 - 231.2

03 Oct 12 - 230.8

10 Oct 12 - 228.4

17 Oct 12:  224.2

24 Oct 12 - 224.0

31 Oct 12 - 222.6

I am more than pleased with this, though it did not meet my goal of being in the teens.  My 4 days of being sick and eating way too much (Halloween Candy - Yell  -) while sick were the issues, and i will solve those issues next month when I WILL be in the teens. 



Edited by sacrifice 2012-10-31 10:36 AM


2012-10-31 11:13 AM
in reply to: #4476670

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Subject: RE: Team Skinny....October 2012 Harvesting Weightloss
peto_primo - 2012-10-31 9:24 AM

tmason - 2012-10-31 8:51 AM Same this week - 164No surprise. Didn't watch what I ate and missed workouts.Feeling blah.... Ironman training should start next week and I don't have a plan. Feeling uneasy about tackling this without coaching.

I have heard it said that failing to plan is planning to fail.  Check even the Beginner Ironman plan on the site.  It lays out a systematic way to prepare and build the body.  years ago (5 my goodness) I used the plan as my basis working to a successful IM-Florida.  

Enjoy the journey...

Thanks, I'll check them out. I am very much a planner/organizer so I think not having a plan for me is making me incredibly stressed!
2012-10-31 11:32 AM
in reply to: #4468969

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Subject: RE: Team Skinny....October 2012 Harvesting Weightloss

10/1 - 208.6

10/4 - 210

10/11 - 204.6

10/18 - 201.8

10/25 - 202.2

10/31 - 202.8

Damn.  I actually dipped down to 198 and change over the weekend....   still a decent month, down 6 pounds. 

I am a work in progress 



Edited by ChrisM 2012-10-31 11:33 AM
2012-10-31 4:37 PM
in reply to: #4467543

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Subject: RE: Team Skinny....October 2012 Harvesting Weightloss
Shermbelle - 2012-10-24 3:39 PM
Shermbelle - 2012-10-17 7:54 PM
Shermbelle - 2012-10-10 7:33 AM

10-1    221

10-10   218.6  heading in the right direction

10-17   212.8   Bam!!!! 

 10-24   209.8  Just under my monthly goal of sub 210, need to keep the momentum going!

10-31  206    Cool

15 pound month for me, can't rest on this need to keep the momentum going into November and beyond. Sub 200 is in my near future.

2012-10-31 4:45 PM
in reply to: #4477568

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Subject: RE: Team Skinny....October 2012 Harvesting Weightloss
Shermbelle - 2012-10-31 3:37 PM 0 7:33 AM

10-1    221

10-31  206    Cool

15 pound month for me, can't rest on this need to keep the momentum going into November and beyond. Sub 200 is in my near future.

Awesome month, keep it up and have a great trip to your next IM.

2012-11-01 10:31 AM
in reply to: #4434970

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Subject: RE: Team Skinny....October 2012 Harvesting Weightloss

A day late reporting, but I did weigh in yesterday.

Starting wgt on 8/22 = 180.2

9/19 = 173.2
9/26 = 171.0
10/3 = 169.6
10/10 = 166.6
10/24 = 164.8
10/31 = 163.4

Not as great as I had hoped, but not bad considering I haven't been on track for the last couple of days. Time to get going again and get serious. I'm so glad to have the Wednesday accountability to this group.



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General Discussion Tri'ing for Weightloss » Team Skinny....October 2012 Harvesting Weightloss Rss Feed  
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