10.11.12 Thursday Work!

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2012-10-11 7:08 AM

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Subject: 10.11.12 Thursday Work!

Good morning BT!  Such a numerical date today!

4:15am:  6 mile run
5:15am:  Insanity Plyo Cardio Circuit

Quite the sweatfest I had this morning!  Have a great training day!

2012-10-11 7:41 AM
in reply to: #4449428

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Expert
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Subject: RE: 10.11.12 Thursday Work!

Morning Kim

I am going to try for a 5 mile run at lunch, its sunny here today but a very cool 33 degrees on the way into work at 8 am supposed to get to the Mid 40's by running time though so  it should be just awesome .

Have a great day all and safe training.



Edited by RRH_88 2012-10-11 7:41 AM
2012-10-11 7:42 AM
in reply to: #4449428

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Subject: RE: 10.11.12 Thursday Work!

2 1/2 hour bike ride tonight...and right now there's a 30% chance of rain.

No trainer....no trainer...no trainer...please!

2012-10-11 8:20 AM
in reply to: #4449428


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Subject: RE: 10.11.12 Thursday Work!
Gonna go run 7 miles at lunch time. Not looking forward to it though, master swim coach kicked my butt last night and I did lots of kick so I am still sore from that. Such is life, I will suck it up and do my 7 mile (2 mi slow, 1 mi fast, 1 mi slow, 1 mi fast, 2 mi slow) training as the runkeeper program says.
2012-10-11 6:27 PM
in reply to: #4449428

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Subject: RE: 10.11.12 Thursday Work!

32 minute run in the hot Florida sun then off to the night shift!

 

2012-10-11 7:48 PM
in reply to: #4449428

Champion
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Subject: RE: 10.11.12 Thursday Work!
3000 in the pool, 1 hr sweatfest on the trainer and a nice little massage thrown in for good luck

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